The perfect bite co superfood pilaf a blend of broccoli, Brown rice, Cauliflower, Red quinoa, And spinach in a ginger garlic sauce, Superfood pilaf

USDA name: Superfood pilaf a blend of broccoli, Brown rice, Cauliflower, Red quinoa, And spinach in a ginger garlic sauce, Superfood pilaf

Brandedby The Perfect Bite Company

159 calories in 3/4 cup (141 g). Per 100 g, protein: 2.8 g, carbohydrates: 14.2 g, fat: 4.3 g.

Serving
1
= 141 g
159KCAL

The perfect bite co superfood pilaf a blend of broccoli, Brown rice, Cauliflower, Red quinoa, And spinach in a ginger garlic sauce, Superfood pilaf, 3/4 cup (141 g)

159 calories

Protein
4 g
Carbs
20 g
Fat
6 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (141 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 369 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 62 mg5%
Iron 1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 369 mg
  • Iron6% 1 mg
  • Potassium5% 240 mg
  • Calcium5% 62 mg

Ingredients

Broccoli, Cooked brown rice (water, Brown rice), Cauliflower, Ginger garlic sauce (canola oil, Water, Garlic, Ginger, Extra virgin olive oil, Salt, Lemon juice from concentrate monoglycerides, Xanthan gum, Natural flavor), Onion red quinoa, Spinach, Parsley.

Brand
The perfect bite co
Made by
The Perfect Bite Company
Label serving
3/4 cup
Barcode (GTIN/UPC)
813341015455
Category
Frozen Prepared Sides
Label updated
2020-11-19

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 766 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 7 of 764 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 3 of 768 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 767 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 0 of 766 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 3 of 766 other records.

    leastmost

Questions

How many calories are in the perfect bite co superfood pilaf a blend of broccoli, brown rice, cauliflower, red quinoa, and spinach in a ginger garlic sauce, superfood pilaf?
3/4 cup (141 g): 159 calories; protein: 4 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in the perfect bite co superfood pilaf a blend of broccoli, brown rice, cauliflower, red quinoa, and spinach in a ginger garlic sauce, superfood pilaf?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in the perfect bite co superfood pilaf a blend of broccoli, brown rice, cauliflower, red quinoa, and spinach in a ginger garlic sauce, superfood pilaf?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein2.8 g
Total lipid (fat)4.3 g
Carbohydrate, by difference14.2 g
Fiber, total dietary2.1 g
Total Sugars1.4 g
Calcium, Ca44 mg
Iron, Fe0.71 mg
Potassium, K170 mg
Sodium, Na262 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387978, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.