Wegmans kale & quinoa veggie cakes, Kale & quinoa

USDA name: Kale & quinoa veggie cakes, Kale & quinoa

Brandedby Wegmans Food Markets, Inc.

90 calories in 1 piece (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 14 g, fat: 8.8 g.

Serving
1
= 57 g
90KCAL

Wegmans kale & quinoa veggie cakes, Kale & quinoa, 1 piece (57 g)

90 calories

Protein
2 g
Carbs
8 g
Fat
5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 piece (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 50.2 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 27.9 mg2%
Iron 1.0 mg6%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 109 mg
  • Sodium2% 50.2 mg
  • Calcium2% 27.9 mg

Ingredients

Kale, Quinoa, Egg whites, Eggs, Yellow onions, Carrots, Canola oil, Corn starch, Chicken flavored soup mix (maltodextrin, Salt, Dextrose, Dehydrated vegetables [celery, Onion, Leeks, Bell peppers], Spices & herbs [dried onion, Dried garlic, Pepper, Thyme, Turmeric, Cottonseed oil]), Onion soup mix (dehydrated onions, Spices, Salt, Sugar, Food starch [corn], Natural flavor, Tomato, Onion, Garlic powder), Sugar, Modified corn starch, Tomato, Garlic powder, Cumin seeds, Black pepper.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
07789045027
Category
Frozen Prepared Sides
Label updated
2019-09-25

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 1 of 763 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 766 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 766 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 767 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 2 of 764 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 766 other records.

    leastmost

Questions

How many calories are in wegmans kale & quinoa veggie cakes, kale & quinoa?
1 piece (57 g): 90 calories; protein: 2 g, carbohydrates: 8 g, fat: 5 g.
How much protein is in wegmans kale & quinoa veggie cakes, kale & quinoa?
3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans kale & quinoa veggie cakes, kale & quinoa?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy158 kcal
Protein3.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference14 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca49 mg
Iron, Fe1.8 mg
Potassium, K191 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.