Garden lites superfood veggie cakes, Kale & quinoa

USDA name: Superfood veggie cakes, Kale & quinoa

Brandedby Classic Cooking Inc.

100 calories in 1 cake (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.5 g, fat: 8.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more vitamin C than 91%, and less protein than 88%.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

Garden lites superfood veggie cakes, Kale & quinoa, 1 cake (57 g)

100 calories

  • Protein3 g12% of calories
  • Carbs10 g41% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat5 g46% of calories

Nutrition Facts

Serving size1 cake (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 250 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 704863050010 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Kale, Quinoa (water, Quinoa), Egg whites, Whole eggs, Onion, Carrot, Canola oil, Corn starch, Spice mix (dehydrated onion, Spices, Salt, Sugar, Corn starch, Natural flavors, Tomato powder), Sugar, Garlic powder, Cumin, Black pepper

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 cake
Barcode (GTIN/UPC)
704863050010
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-01-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 2 of 2,693 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 31 of 4,552 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 10 of 4,556 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 17 of 4,539 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,545 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 7 of 4,548 other records.

    leastmost

Questions

How many calories are in garden lites superfood veggie cakes, kale & quinoa?
1 cake (57 g): 100 calories; protein: 3 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in garden lites superfood veggie cakes, kale & quinoa?
5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in garden lites superfood veggie cakes, kale & quinoa?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein5.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na439 mg
Vitamin C, total ascorbic acid8.4 mg
Vitamin A, IU4,386 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927908, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.