How many calories are in garden lites superfood veggie cakes, kale & quinoa?

1 cake (57 g): 100 calories; protein: 3 g, carbohydrates: 10 g, fat: 5 g.

How much protein is in garden lites superfood veggie cakes, kale & quinoa?

5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in garden lites superfood veggie cakes, kale & quinoa?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites superfood veggie cakes, Kale & quinoa

USDA name: Superfood veggie cakes, Kale & quinoa

Brandedby Classic Cooking Inc.

100 calories in 1 cake (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.5 g, fat: 8.8 g.

Serving

= 57 g

Garden lites superfood veggie cakes, Kale & quinoa, 1 cake (57 g)

100 calories

Protein: 3 g
Carbs: 10 g
Fat: 5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cake (57 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 250 mg11%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 3 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Kale, Quinoa (water, Quinoa), Egg whites, Whole eggs, Onion, Carrot, Canola oil, Corn starch, Spice mix (dehydrated onion, Spices, Salt, Sugar, Corn starch, Natural flavors, Tomato powder), Sugar, Garlic powder, Cumin, Black pepper

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 cake
Barcode (GTIN/UPC): 704863050010
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2018-01-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 2 of 2,696 other records.
leastmost
Protein
Lower than 88%
Same value as 31 of 4,561 other records.
leastmost
Calories
Lower than 83%
Same value as 10 of 4,566 other records.
leastmost
Sugars
Higher than 74%
Same value as 17 of 4,549 other records.
leastmost
Fiber
Higher than 71%
Same value as 200 of 4,555 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 7 of 4,558 other records.
leastmost

Questions

How many calories are in garden lites superfood veggie cakes, kale & quinoa?: 1 cake (57 g): 100 calories; protein: 3 g, carbohydrates: 10 g, fat: 5 g.
How much protein is in garden lites superfood veggie cakes, kale & quinoa?: 5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in garden lites superfood veggie cakes, kale & quinoa?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Garden lites superfood veggie cakes, Superfood

All 14 reported nutrients, per 100 g+

Energy	175 kcal
Protein	5.3 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	17.5 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Calcium, Ca	70 mg
Iron, Fe	1.3 mg
Sodium, Na	439 mg
Vitamin C, total ascorbic acid	8.4 mg
Vitamin A, IU	4,386 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927908, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.