Wegmans kale & quinoa gluten free veggie cakes, Kale & quinoa

USDA name: Kale & quinoa gluten free veggie cakes, Kale & quinoa

Brandedby Wegmans Food Markets, Inc.

110 calories in 1 piece (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 17.5 g, fat: 10.5 g.

Among the other records in Other Frozen Desserts, per 100 g: less sugars than 97%, and more sodium than 96%.

Compare with another food →

Serving
1
= 57 g
110KCAL
Where the calories come from

Wegmans kale & quinoa gluten free veggie cakes, Kale & quinoa, 1 piece (57 g)

110 calories

  • Protein3 g11% of calories
  • Carbs10 g38% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat6 g51% of calories

Nutrition Facts

Serving size1 piece (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 30.8 mg2%
Iron 0.4 mg2%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Calcium2% 30.8 mg
  • Iron2% 0.4 mg
  • Potassium2% 102 mg

Ingredients

Kale, Quinoa, Egg whites, Eggs, Yellow onions, Carrots, Canola oil, Corn starch, Seasoning blend (sugar, Salt, Maltodextrin, Dehydrated onion, Dehydrated garlic, Spices, Dehydrated bell pepper, Extractives of turmeric, Sunflower oil), Seasoning blend (sugar, Salt, Dehydrated onion, Modified corn starch, Dehydrated garlic, Spices, Natural flavor, Tomato powder, Sunflower oil), Sugar, Modified corn starch, Tomato, Garlic powder, Cumin seeds, Black pepper.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
07789053436
Category
Other Frozen Desserts
Label updated
2022-03-21

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 2 of 1,830 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 2 of 1,837 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 1,827 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 16 of 1,818 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 20 of 1,835 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 1,151 other records.

    leastmost

Questions

How many calories are in wegmans kale & quinoa gluten free veggie cakes, kale & quinoa?
1 piece (57 g): 110 calories; protein: 3 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in wegmans kale & quinoa gluten free veggie cakes, kale & quinoa?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wegmans kale & quinoa gluten free veggie cakes, kale & quinoa?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein5.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference17.5 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca54 mg
Iron, Fe0.7 mg
Potassium, K179 mg
Sodium, Na386 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272689, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.