How many calories are in tommy's seasoned fiesta quinoa?

0.67 cup (100 g): 250 calories; protein: 7 g, carbohydrates: 39 g, fat: 7 g.

How much protein is in tommy's seasoned fiesta quinoa?

7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in tommy's seasoned fiesta quinoa?

34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tommy's seasoned fiesta quinoa

USDA name: Seasoned fiesta quinoa

Brandedby Ten bc llc

250 calories in 0.67 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 39 g, fat: 7 g.

Serving

= 100 g

Tommy's seasoned fiesta quinoa, 0.67 cup (100 g)

250 calories

Protein: 7 g
Carbs: 39 g
Fat: 7 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size0.67 cup (100 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 39 g14%

Dietary Fiber 5 g18%

Total Sugars 5 g

Protein 7 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium6% 135 mg
Calcium3% 40 mg

Ingredients

White quinoa, Brown rice, Red quinoa, Mango chunks, Pinto beans, Tomatoes, Chili peppers (poblano), Extra virgin olive oil, Lime juice, Cilantro, Tommy's southwest seasoning (sea salt, Chili pepper, Spices, Garlic, Onion, Paprika and rice concentrate).

Brand: Tommy's
Made by: Ten bc llc
Label serving: 0.67 cup
Barcode (GTIN/UPC): 855500002449
Category: Frozen Prepared Sides
Label updated: 2020-04-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 2 of 765 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 766 other records.
leastmost
Calories
Higher than 94%
Same value as 4 of 768 other records.
leastmost
Sugars
Higher than 90%
Same value as 0 of 766 other records.
leastmost
Iron
Higher than 90%
Same value as 2 of 763 other records.
leastmost
Protein
Higher than 87%
Same value as 1 of 767 other records.
leastmost

Questions

How many calories are in tommy's seasoned fiesta quinoa?: 0.67 cup (100 g): 250 calories; protein: 7 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in tommy's seasoned fiesta quinoa?: 7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tommy's seasoned fiesta quinoa?: 34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7 g
Total lipid (fat)	7 g
Carbohydrate, by difference	39 g
Fiber, total dietary	5 g
Total Sugars	5 g
Calcium, Ca	40 mg
Iron, Fe	1.8 mg
Sodium, Na	135 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	300 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.