Tommy's seasoned fiesta quinoa

USDA name: Seasoned fiesta quinoa

Brandedby Ten bc llc

250 calories in 2/3 cup (100 g). Per 100 g, protein: 7 g, carbohydrates: 39 g, fat: 7 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 96%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 100 g
250KCAL
Where the calories come from

Tommy's seasoned fiesta quinoa, 2/3 cup (100 g)

250 calories

  • Protein7 g11% of calories
  • Carbs39 g63% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size2/3 cup (100 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855500002449 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 135 mg
  • Calcium3% 40 mg

Ingredients

White quinoa, Brown rice, Red quinoa, Mango chunks, Pinto beans, Tomatoes, Chili peppers (poblano), Extra virgin olive oil, Lime juice, Cilantro, Tommy's southwest seasoning (sea salt, Chili pepper, Spices, Garlic, Onion, Paprika and rice concentrate).

Brand
Tommy's
Made by
Ten bc llc
Label serving
2/3 cup
Barcode (GTIN/UPC)
855500002449
Category
Frozen Prepared Sides
Label updated
2020-04-26

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 2 of 763 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 764 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 4 of 766 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 764 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 761 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 765 other records.

    leastmost

Questions

How many calories are in tommy's seasoned fiesta quinoa?
2/3 cup (100 g): 250 calories; protein: 7 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in tommy's seasoned fiesta quinoa?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in tommy's seasoned fiesta quinoa?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference39 g
Fiber, total dietary5 g
Total Sugars5 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na135 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU300 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101769, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.