Simply balanced quinoa, Spinach, Garbanzo beans, Red peppers & onions organic steam in bag seasoned blend, Quinoa, Spinach, Garbanzo beans, Red peppers & onions

USDA name: Quinoa, Spinach, Garbanzo beans, Red peppers & onions organic steam in bag seasoned blend, Quinoa, Spinach, Garbanzo beans, Red peppers & onions

Brandedby Target Stores

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 15 g, fat: 3.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: more iron than 89%, and more fiber than 84%.

Compare with another food →

Serving
1
= 140 g
150KCAL
Where the calories come from

Simply balanced quinoa, Spinach, Garbanzo beans, Red peppers & onions organic steam in bag seasoned blend, Quinoa, Spinach, Garbanzo beans, Red peppers & onions, 1 cup (140 g)

150 calories

  • Protein5 g14% of calories
  • Carbs21 g58% of calories

    incl. 4.1 g fiber · 2 g sugars

  • Fat4.5 g28% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 4.1 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 2.5 mg14%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron14% 2.5 mg
  • Potassium7% 340 mg
  • Calcium4% 54.6 mg

Ingredients

Organic quinoa (water, Quinoa), Organic spinach, Organic garbanzo beans (water, Garbanzo beans), Organic red peppers, Organic onions, Organic seasoning (organic garlic and organic spices, Sea salt, Organic maltodextrin, Organic butter flavor [contains milk]), Organic extra virgin olive oil.

Brand
Simply balanced
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239008980
Category
Frozen Prepared Sides
Label updated
2023-08-28

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 2 of 761 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 7 of 763 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 553 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 13 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 6 of 764 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 4 of 762 other records.

    leastmost

Questions

How many calories are in simply balanced quinoa, spinach, garbanzo beans, red peppers & onions organic steam in bag seasoned blend, quinoa, spinach, garbanzo beans, red peppers & onions?
1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in simply balanced quinoa, spinach, garbanzo beans, red peppers & onions organic steam in bag seasoned blend, quinoa, spinach, garbanzo beans, red peppers & onions?
3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced quinoa, spinach, garbanzo beans, red peppers & onions organic steam in bag seasoned blend, quinoa, spinach, garbanzo beans, red peppers & onions?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein3.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference15 g
Fiber, total dietary2.9 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca39 mg
Iron, Fe1.8 mg
Potassium, K243 mg
Sodium, Na264 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634656, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.