Simply balanced quinoa, Spinach, Garbanzo beans, Red peppers & onions organic steam in bag seasoned blend, Quinoa, Spinach, Garbanzo beans, Red peppers & onions

USDA name: Quinoa, Spinach, Garbanzo beans, Red peppers & onions organic steam in bag seasoned blend, Quinoa, Spinach, Garbanzo beans, Red peppers & onions

Brandedby Target Stores

150 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 15 g, fat: 3.2 g.

Serving
1
= 140 g
150KCAL

Simply balanced quinoa, Spinach, Garbanzo beans, Red peppers & onions organic steam in bag seasoned blend, Quinoa, Spinach, Garbanzo beans, Red peppers & onions, 1 cup (140 g)

150 calories

Protein
5 g
Carbs
21 g
Fat
4.5 g
Fiber
4.1 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 4.1 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 2.5 mg14%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron14% 2.5 mg
    • Potassium7% 340 mg
    • Calcium4% 54.6 mg

    Ingredients

    Organic quinoa (water, Quinoa), Organic spinach, Organic garbanzo beans (water, Garbanzo beans), Organic red peppers, Organic onions, Organic seasoning (organic garlic and organic spices, Sea salt, Organic maltodextrin, Organic butter flavor [contains milk]), Organic extra virgin olive oil.

    Brand
    Simply balanced
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239008980
    Category
    Frozen Prepared Sides
    Label updated
    2023-08-28

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 90%

      Same value as 2 of 763 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 7 of 765 other records.

      leastmost

    • Potassium

      Higher than 72%

      Same value as 0 of 555 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 13 of 768 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 6 of 766 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 4 of 764 other records.

      leastmost

    Questions

    How many calories are in simply balanced quinoa, spinach, garbanzo beans, red peppers & onions organic steam in bag seasoned blend, quinoa, spinach, garbanzo beans, red peppers & onions?
    1 cup (140 g): 150 calories; protein: 5 g, carbohydrates: 21 g, fat: 4.5 g.
    How much protein is in simply balanced quinoa, spinach, garbanzo beans, red peppers & onions organic steam in bag seasoned blend, quinoa, spinach, garbanzo beans, red peppers & onions?
    3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced quinoa, spinach, garbanzo beans, red peppers & onions organic steam in bag seasoned blend, quinoa, spinach, garbanzo beans, red peppers & onions?
    12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein3.6 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference15 g
    Fiber, total dietary2.9 g
    Total Sugars1.4 g
    Sugars, added0 g
    Calcium, Ca39 mg
    Iron, Fe1.8 mg
    Potassium, K243 mg
    Sodium, Na264 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.36 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634656, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.