Signature select teriyaki white meat chicken in a teriyaki sauce with fried rice, Teriyaki chicken
USDA name: Teriyaki white meat chicken in a teriyaki sauce with fried rice, Teriyaki chicken
Brandedby Safeway, Inc.
329 calories in 1 tray (255 g). Per 100 g, protein: 7.5 g, carbohydrates: 19.2 g, fat: 2.8 g.
Signature select teriyaki white meat chicken in a teriyaki sauce with fried rice, Teriyaki chicken, 1 tray (255 g)
329 calories
- Protein
- 19 g
- Carbs
- 49 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 15 g
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium36% 821 mg
- Potassium6% 291 mg
- Iron6% 0.99 mg
- Calcium3% 40.8 mg
Ingredients
Fried rice (cooked white rice, Green peas, Carrots, Water, Scrambled egg white product [egg whites, Modified corn starch, Nonfat milk, Whey protein isolate, Soybean oil, Carrageenan, Salt, Natural egg flavor, Guar gum, Xanthan gum, Annatto {color}], Soybean oil, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Butter [cream, Natural flavors], Modified corn starch, Sugar, Dehydrated soy sauce [soy sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Salt, Spices, Yeast extract [salt]), Cooked chicken (chicken breast with rib meat, Water, Food starch, Isolated soy protein, Salt, Sodium phosphates), Teriyaki sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Sugar, Brown sugar, Pineapple concentrate, Ginger puree [ginger, Water, Phosphoric acid], Garlic [citric acid], Soybean oil, Modified corn starch, Xanthan gum, Dehydrated soy sauce [soy sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Spices).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 021130104321
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-01-28
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 92%
Same value as 15 of 5,000 other records.
leastmostIron
Lower than 88%
Same value as 50 of 4,974 other records.
leastmostCalcium
Lower than 81%
Same value as 150 of 4,977 other records.
leastmostPotassium
Lower than 75%
Same value as 11 of 2,753 other records.
leastmostTotal fat
Lower than 75%
Same value as 43 of 5,005 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmost
Questions
- How many calories are in signature select teriyaki white meat chicken in a teriyaki sauce with fried rice, teriyaki chicken?
- 1 tray (255 g): 329 calories; protein: 19 g, carbohydrates: 49 g, fat: 7 g.
- How much protein is in signature select teriyaki white meat chicken in a teriyaki sauce with fried rice, teriyaki chicken?
- 7.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in signature select teriyaki white meat chicken in a teriyaki sauce with fried rice, teriyaki chicken?
- 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 5.9 g |
| Sugars, added | 5.5 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.39 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 322 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2416914, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.