Lean cuisine chicken tariyaki white meat chicken, Vegetables & asian-style noodles in a teriyaki sauce, Chicken teriyaki

USDA name: Chicken tariyaki white meat chicken, Vegetables & asian-style noodles in a teriyaki sauce, Chicken teriyaki

Brandedby Nestle Usa-Frozen Food Division

260 calories in 1 Package (241 g). Per 100 g, protein: 7.5 g, carbohydrates: 15.3 g, fat: 1.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 93%, and less calcium than 91%.

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Serving
1
= 241 g
260KCAL
Where the calories come from

Lean cuisine chicken tariyaki white meat chicken, Vegetables & asian-style noodles in a teriyaki sauce, Chicken teriyaki, 1 Package (241 g)

260 calories

  • Protein18 g28% of calories
  • Carbs37 g57% of calories

    incl. 2.9 g fiber · 9 g sugars

  • Fat4.5 g16% of calories

Nutrition Facts

Serving size1 Package (241 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 19.3 mg6%
Sodium 559 mg24%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g10%
Total Sugars 9 g
Includes Added Sugars 1.9 g4%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 0.7 mg4%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Potassium11% 540 mg
  • Iron4% 0.7 mg
  • Calcium2% 28.9 mg

Ingredients

Cooked asian style noodles (water, Semolina wheat flour, Wheat gluten), Cooked white meat chicken strips (white meat chicken, Water, Modified tapioca starch, Chicken flavor [chicken broth, Chicken powder, Natural flavor], Carrageenan, Whey protein concentrate, Soybean oil, Corn syrup solids, Sodium phosphates, Salt), Carrots, Water, Broccoli, Soy sauce (water, Soybeans, Wheat, Salt), 2% or less of brown sugar, Pineapple juice concentrate, Modified tapioca starch, Rice wine vinegar (rice wine vinegar, Water), Sesame oil, Ginger puree, Molasses, Garlic, Caramel color, Potassium salt.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800136602
Category
Frozen Dinners & Entrees
Label updated
2023-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 15 of 4,971 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 85 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 5,002 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 5 of 4,997 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 12 of 2,751 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 36 of 5,003 other records.

    leastmost

Questions

How many calories are in lean cuisine chicken tariyaki white meat chicken, vegetables & asian-style noodles in a teriyaki sauce, chicken teriyaki?
1 Package (241 g): 260 calories; protein: 18 g, carbohydrates: 37 g, fat: 4.5 g.
How much protein is in lean cuisine chicken tariyaki white meat chicken, vegetables & asian-style noodles in a teriyaki sauce, chicken teriyaki?
7.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine chicken tariyaki white meat chicken, vegetables & asian-style noodles in a teriyaki sauce, chicken teriyaki?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy108 kcal
Protein7.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference15.3 g
Fiber, total dietary1.2 g
Total Sugars3.7 g
Sugars, added0.8 g
Calcium, Ca12 mg
Iron, Fe0.29 mg
Potassium, K224 mg
Sodium, Na232 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0.62 g
Fatty acids, total polyunsaturated0.41 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2571992, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.