Lean cuisine chicken teriyaki white meat chicken, Vegetables & asian-style noodles in a teriyaki sauce balance bowls, Chicken teriyaki

USDA name: Chicken teriyaki white meat chicken, Vegetables & asian-style noodles in a teriyaki sauce balance bowls, Chicken teriyaki

Brandedby Nestle Usa-Frozen Food Division

311 calories in 1 Package (311 g). Per 100 g, protein: 6.8 g, carbohydrates: 15.1 g, fat: 1.3 g.

Serving
1
= 311 g
311KCAL

Lean cuisine chicken teriyaki white meat chicken, Vegetables & asian-style noodles in a teriyaki sauce balance bowls, Chicken teriyaki, 1 Package (311 g)

311 calories

Protein
21 g
Carbs
47 g
Fat
4 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 Package (311 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 690 mg30%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 7.2 g14%
Protein 21 g
Calcium 71.5 mg6%
Iron 0.81 mg4%
Potassium 759 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Potassium16% 759 mg
  • Calcium6% 71.5 mg
  • Iron4% 0.81 mg

Ingredients

Cooked asian style noodles (water, Semolina wheat flour, Wheat gluten), Cooked white meat chicken strips (white meat chicken, Water, Modified tapioca starch, Chicken flavor [chicken broth, Chicken powder, Natural flavor], Carrageenan, Whey protein concentrate, Soybean oil, Corn syrup solids, Sodium phosphates, Salt), Carrots, Water, Broccoli, Soy sauce (water, Soybeans, Wheat, Salt), 2% or less of brown sugar, Pineapple juice concentrate, Modified tapioca starch, Rice wine vinegar (rice wine vinegar, Water), Sesame oil, Ginger puree, Molasses, Garlic, Caramel color, Potassium salt.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800310507
Category
Frozen Dinners & Entrees
Label updated
2023-04-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 12 of 4,974 other records.

    leastmost
  • Total fat

    Lower than 93%

    Same value as 2 of 5,005 other records.

    leastmost
  • Calories

    Lower than 83%

    Same value as 38 of 5,006 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 7 of 2,753 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 9 of 5,000 other records.

    leastmost
  • Sodium

    Lower than 78%

    Same value as 9 of 5,004 other records.

    leastmost

Questions

How many calories are in lean cuisine chicken teriyaki white meat chicken, vegetables & asian-style noodles in a teriyaki sauce balance bowls, chicken teriyaki?
1 Package (311 g): 311 calories; protein: 21 g, carbohydrates: 47 g, fat: 4 g.
How much protein is in lean cuisine chicken teriyaki white meat chicken, vegetables & asian-style noodles in a teriyaki sauce balance bowls, chicken teriyaki?
6.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine chicken teriyaki white meat chicken, vegetables & asian-style noodles in a teriyaki sauce balance bowls, chicken teriyaki?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy100 kcal
Protein6.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference15.1 g
Fiber, total dietary1.3 g
Total Sugars3.5 g
Sugars, added2.3 g
Calcium, Ca23 mg
Iron, Fe0.26 mg
Potassium, K244 mg
Sodium, Na222 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.32 g
Fatty acids, total monounsaturated0.48 g
Fatty acids, total polyunsaturated0.32 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547597, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.