Red's riced cauliflower white meat chicken teriyaki, Chicken teriyaki

USDA name: Riced cauliflower white meat chicken teriyaki, Chicken teriyaki

Brandedby Red's All Natural, Llc

211 calories in 1 bowl (213 g). Per 100 g, protein: 7 g, carbohydrates: 6.6 g, fat: 4.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 98%, and less carbohydrates than 92%.

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Serving
1
= 213 g
211KCAL
Where the calories come from

Red's riced cauliflower white meat chicken teriyaki, Chicken teriyaki, 1 bowl (213 g)

211 calories

  • Protein15 g28% of calories
  • Carbs14 g27% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat9 g38% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 bowl (213 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 620 mg27%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 15 g
Calcium 40.5 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.5 mg

Ingredients

Cauliflower, Grilled seasoned chicken (white meat chicken, Water, Rice starch, Salt), Broccoli, Water, Carrots, Tamari soy sauce (water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic acid), Red peppers, Canola oil, Onions, Contains 2% or less of baker's yeast extract, Cane sugar, Cornstarch, Garlic powder, Ginger, Green onion, Ground chili pepper, Lime juice, Monk fruit extract, Onion powder, Sesame seeds.

Brand
Red's
Made by
Red's All Natural, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
850416002736
Category
Frozen Dinners & Entrees
Label updated
2019-08-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 2,565 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 4,987 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 44 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 34 of 4,997 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 34 of 4,992 other records.

    leastmost

Questions

How many calories are in red's riced cauliflower white meat chicken teriyaki, chicken teriyaki?
1 bowl (213 g): 211 calories; protein: 15 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in red's riced cauliflower white meat chicken teriyaki, chicken teriyaki?
7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in red's riced cauliflower white meat chicken teriyaki, chicken teriyaki?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy99 kcal
Protein7 g
Total lipid (fat)4.2 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca19 mg
Iron, Fe0.85 mg
Sodium, Na291 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU1,174 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972303, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.