@ease chicken teriyaki broccoli, Carrots, Water chestnuts, Red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, Chicken teriyaki
USDA name: Chicken teriyaki broccoli, Carrots, Water chestnuts, Red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, Chicken teriyaki
Brandedby Topco Associates, Inc.
181 calories in 2 cups frozen, 1 cup cooked (215 g). Per 100 g, protein: 4.7 g, carbohydrates: 14.4 g, fat: 0.7 g.
@ease chicken teriyaki broccoli, Carrots, Water chestnuts, Red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, Chicken teriyaki, 2 cups frozen, 1 cup cooked (215 g)
181 calories
- Protein
- 10 g
- Carbs
- 31 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 6 g
Nutrition Facts
Calories181
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
minerals
% of the Daily Value in this serving
- Sodium44% 1,019 mg
- Iron8% 1.4 mg
- Calcium3% 40.9 mg
Ingredients
Vegetables: broccoli, Carrots, Water chestnuts, Red bell pepper. Rice: water, Rice. Teriyaki sauce: water, Soy sauce (water, Wheat, Soybeans, Salt), Brown sugar, Modified food starch, Salt, Garlic, Cultured whey, Distilled vinegar, Spices, Natural flavors, Xanthan gum, Malic acid. Chicken: chicken white meat, Water, Modified food starch, Salt, Sodium phosphate.
- Brand
- @ease
- Made by
- Topco Associates, Inc.
- Label serving
- 2 cups frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 036800420786
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-01-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 98%
Same value as 11 of 5,005 other records.
leastmostCalories
Lower than 93%
Same value as 15 of 5,006 other records.
leastmostSodium
Higher than 88%
Same value as 1 of 5,004 other records.
leastmostProtein
Lower than 81%
Same value as 2 of 4,995 other records.
leastmostVitamin C
Higher than 76%
Same value as 12 of 2,566 other records.
leastmostCalcium
Lower than 76%
Same value as 63 of 4,977 other records.
leastmost
Questions
- How many calories are in @ease chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, chicken teriyaki?
- 2 cups frozen, 1 cup cooked (215 g): 181 calories; protein: 10 g, carbohydrates: 31 g, fat: 1.5 g.
- How much protein is in @ease chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, chicken teriyaki?
- 4.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in @ease chicken teriyaki broccoli, carrots, water chestnuts, red bell peppers & white rice in a sweet gourmet teriyaki sauce with white meat chicken skillet meal, chicken teriyaki?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Full circle market chicken teriyaki stir fried white meat chicken, Sugar snap peas, Red peppers, Broccoli and carrots with ginger teriyaki-style sauce, Chicken teriyaki
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All 14 reported nutrients, per 100 g+
| Energy | 84 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.67 mg |
| Sodium, Na | 474 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin A, IU | 698 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1686871, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.