Signature select cheese enchiladas
USDA name: Cheese enchiladas
Brandedby Safeway, Inc.
250 calories in 1 enchilada with rice and sauce (181 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.2 g, fat: 8.3 g.
Signature select cheese enchiladas, 1 enchilada with rice and sauce (181 g)
250 calories
- Protein
- 8 g
- Carbs
- 22 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium30% 700 mg
- Calcium15% 199 mg
- Iron10% 1.8 mg
Ingredients
Tomato sauce (water, Tomatoes), Cooked enriched rice (water, Long grain parboiled rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn tortilla (white and yellow corn, Treated with lime water, Contains 2% or less of: phosphoric acid, Propionic acid [preservative] and sodium phosphate), Milk, Soybean oil, Bell peppers, Queso fresco cheese (cultured pasteurized milk, Skim milk, Sea salt, Enzymes), Onions, Diced tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Masa flour (white corn, Lime water, Sodium propionate [preservative], Cellulose gum, Fumaric acid [preservative]), Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Salt, Lime juice from concentrate (water, Concentrated lime juice, Sodium benzoate [preservative], Lime oil, Sodium metabisulfite [preservative]), Chili powder (chili pepper, Spices, Salt), Modified corn starch, Spices, Butter, Dehydrated onion, Granulated garlic, Ancho chili pepper, Gums (guar, Xanthan), Oleoresin chili spice (extractives of cayenne pepper, Soybean oil, Mono-diglycerides).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 enchilada with rice and sauce
- Barcode (GTIN/UPC)
- 021130111633
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 93%
Same value as 4 of 5,000 other records.
leastmostCalcium
Higher than 87%
Same value as 23 of 4,977 other records.
leastmostProtein
Lower than 83%
Same value as 10 of 4,995 other records.
leastmostTotal fat
Higher than 81%
Same value as 0 of 5,005 other records.
leastmostSodium
Higher than 75%
Same value as 5 of 5,004 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 0 of 4,990 other records.
leastmost
Questions
- How many calories are in signature select cheese enchiladas?
- 1 enchilada with rice and sauce (181 g): 250 calories; protein: 8 g, carbohydrates: 22 g, fat: 15 g.
- How much protein is in signature select cheese enchiladas?
- 4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in signature select cheese enchiladas?
- 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 138 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.55 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.99 mg |
| Sodium, Na | 387 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 552 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2101275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.