Signature select cheese enchiladas

USDA name: Cheese enchiladas

Brandedby Safeway, Inc.

250 calories in 1 enchilada with rice and sauce (181 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.2 g, fat: 8.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sugars than 93%, and more calcium than 87%.

Compare with another food →

Serving
1
= 181 g
250KCAL
Where the calories come from

Signature select cheese enchiladas, 1 enchilada with rice and sauce (181 g)

250 calories

  • Protein8 g13% of calories
  • Carbs22 g34% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g53% of calories

Nutrition Facts

Serving size1 enchilada with rice and sauce (181 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 700 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Tomato sauce (water, Tomatoes), Cooked enriched rice (water, Long grain parboiled rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Water, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn tortilla (white and yellow corn, Treated with lime water, Contains 2% or less of: phosphoric acid, Propionic acid [preservative] and sodium phosphate), Milk, Soybean oil, Bell peppers, Queso fresco cheese (cultured pasteurized milk, Skim milk, Sea salt, Enzymes), Onions, Diced tomatoes (tomatoes, Tomato juice, Citric acid, Calcium chloride), Masa flour (white corn, Lime water, Sodium propionate [preservative], Cellulose gum, Fumaric acid [preservative]), Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Salt, Lime juice from concentrate (water, Concentrated lime juice, Sodium benzoate [preservative], Lime oil, Sodium metabisulfite [preservative]), Chili powder (chili pepper, Spices, Salt), Modified corn starch, Spices, Butter, Dehydrated onion, Granulated garlic, Ancho chili pepper, Gums (guar, Xanthan), Oleoresin chili spice (extractives of cayenne pepper, Soybean oil, Mono-diglycerides).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 enchilada with rice and sauce
Barcode (GTIN/UPC)
021130111633
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 4 of 4,997 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 23 of 4,974 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 5,002 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 5 of 5,001 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 4,987 other records.

    leastmost

Questions

How many calories are in signature select cheese enchiladas?
1 enchilada with rice and sauce (181 g): 250 calories; protein: 8 g, carbohydrates: 22 g, fat: 15 g.
How much protein is in signature select cheese enchiladas?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select cheese enchiladas?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein4.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.1 g
Total Sugars0.55 g
Calcium, Ca110 mg
Iron, Fe0.99 mg
Sodium, Na387 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU552 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101275, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.