Bueno red chile cheese enchiladas

USDA name: Red chile cheese enchiladas

Brandedby El Encanto Inc

230 calories in 1 enchilada (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 11.7 g, fat: 10.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more total fat than 91%.

Compare with another food →

Serving
1
= 128 g
230KCAL
Where the calories come from

Bueno red chile cheese enchiladas, 1 enchilada (128 g)

230 calories

  • Protein10 g18% of calories
  • Carbs15 g27% of calories

    incl. 2.9 g fiber · 1.0 g sugars

  • Fat14 g56% of calories

Nutrition Facts

Serving size1 enchilada (128 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 410 mg18%
Total Carbohydrate 15 g5%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 349 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 078004161317 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium27% 349 mg
  • Sodium18% 410 mg
  • Iron10% 1.8 mg

Ingredients

Red chile puree (water, Red chile pods), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Corn tortilla (corn, Water, Lime), Water, Onion, Corn starch modified, Vegetable base (salt, Dextrose, Hydrolyzed corn protein, Sugar, Maltodextrin, Onion powder, Soybean oil, Contains 2% or less of yeast extract, Caramel color, Spices, Natural flavoring), Garlic powder, Salt, Sugar, Spices.

Brand
Bueno
Made by
El Encanto Inc
Label serving
1 enchilada
Barcode (GTIN/UPC)
078004161317
Category
Frozen Dinners & Entrees
Label updated
2018-06-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 4,974 other records.

    leastmost
  • Total fat

    Higher than 91%

    Same value as 0 of 5,002 other records.

    leastmost
  • Sugars

    Lower than 87%

    Same value as 67 of 4,997 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost
  • Fiber

    Higher than 84%

    Same value as 49 of 4,992 other records.

    leastmost
  • Iron

    Higher than 81%

    Same value as 65 of 4,971 other records.

    leastmost

Questions

How many calories are in bueno red chile cheese enchiladas?
1 enchilada (128 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 14 g.
How much protein is in bueno red chile cheese enchiladas?
7.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bueno red chile cheese enchiladas?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein7.8 g
Total lipid (fat)10.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2.3 g
Total Sugars0.78 g
Calcium, Ca273 mg
Iron, Fe1.4 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,734 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949040, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.