Bueno red chile cheese enchiladas

USDA name: Red chile cheese enchiladas

Brandedby El Encanto Inc

230 calories in 1 enchilada (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 11.7 g, fat: 10.9 g.

Serving
1
= 128 g
230KCAL

Bueno red chile cheese enchiladas, 1 enchilada (128 g)

230 calories

Protein
10 g
Carbs
15 g
Fat
14 g
Fiber
2.9 g
Sugars
1.0 g

Nutrition Facts

Serving size1 enchilada (128 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 410 mg18%
Total Carbohydrate 15 g5%
Dietary Fiber 2.9 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 349 mg27%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 349 mg
    • Sodium18% 410 mg
    • Iron10% 1.8 mg

    Ingredients

    Red chile puree (water, Red chile pods), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Corn tortilla (corn, Water, Lime), Water, Onion, Corn starch modified, Vegetable base (salt, Dextrose, Hydrolyzed corn protein, Sugar, Maltodextrin, Onion powder, Soybean oil, Contains 2% or less of yeast extract, Caramel color, Spices, Natural flavoring), Garlic powder, Salt, Sugar, Spices.

    Brand
    Bueno
    Made by
    El Encanto Inc
    Label serving
    1 enchilada
    Barcode (GTIN/UPC)
    078004161317
    Category
    Frozen Dinners & Entrees
    Label updated
    2018-06-14

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 3 of 4,977 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 5,005 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 67 of 5,000 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 399 of 2,566 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 49 of 4,995 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 65 of 4,974 other records.

      leastmost

    Questions

    How many calories are in bueno red chile cheese enchiladas?
    1 enchilada (128 g): 230 calories; protein: 10 g, carbohydrates: 15 g, fat: 14 g.
    How much protein is in bueno red chile cheese enchiladas?
    7.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in bueno red chile cheese enchiladas?
    9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy180 kcal
    Protein7.8 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference11.7 g
    Fiber, total dietary2.3 g
    Total Sugars0.78 g
    Calcium, Ca273 mg
    Iron, Fe1.4 mg
    Sodium, Na320 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,734 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949040, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.