Bueno red chile cheese enchiladas, Red chile

USDA name: Red chile cheese enchiladas, Red chile

Brandedby El Encanto Inc

190 calories in 1 enchilada (106 g). Per 100 g, protein: 8.5 g, carbohydrates: 14.2 g, fat: 10.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more fiber than 91%.

Compare with another food →

Serving
1
= 106 g
190KCAL
Where the calories come from

Bueno red chile cheese enchiladas, Red chile, 1 enchilada (106 g)

190 calories

  • Protein9 g18% of calories
  • Carbs15 g31% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat11 g51% of calories

Nutrition Facts

Serving size1 enchilada (106 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 330 mg14%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 9 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 078004161812 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium14% 330 mg
  • Iron10% 1.8 mg

Ingredients

Red chile puree (water, Red chile pods), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Corn tortilla (corn, Water, Lime), Water, Onion, Corn starch modified, Vegetable base (salt, Dextrose, Hydrolyzed corn protein, Sugar, Maltodextrin, Onion powder, Soybean oil, Contains 2% or less of yeast extract, Caramel color, Spices, Natural flavoring), Garlic powder, Salt, Sugar, Spices.

Brand
Bueno
Made by
El Encanto Inc
Label serving
1 enchilada
Barcode (GTIN/UPC)
078004161812
Category
Frozen Dinners & Entrees
Label updated
2018-06-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 1 of 5,002 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 7 of 4,971 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 20 of 4,997 other records.

    leastmost

Questions

How many calories are in bueno red chile cheese enchiladas, red chile?
1 enchilada (106 g): 190 calories; protein: 9 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in bueno red chile cheese enchiladas, red chile?
8.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in bueno red chile cheese enchiladas, red chile?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein8.5 g
Total lipid (fat)10.4 g
Carbohydrate, by difference14.2 g
Fiber, total dietary2.8 g
Total Sugars0.94 g
Calcium, Ca236 mg
Iron, Fe1.7 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,830 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1811095, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.