Amy's cheese enchilada, Cheese

USDA name: Cheese enchilada, Cheese

Brandedby Amy's Kitchen Inc.

359 calories in 1.5 enchiladas (190 g). Per 100 g, protein: 7.9 g, carbohydrates: 14.2 g, fat: 11.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more total fat than 91%.

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Serving
1
= 190 g
359KCAL
Where the calories come from

Amy's cheese enchilada, Cheese, 1.5 enchiladas (190 g)

359 calories

  • Protein15 g17% of calories
  • Carbs27 g30% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat21 g53% of calories

Nutrition Facts

Serving size1.5 enchiladas (190 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 699 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 420 mg32%
Iron 1.6 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium32% 420 mg
  • Sodium30% 699 mg
  • Iron9% 1.6 mg
  • Potassium5% 220 mg

Ingredients

Filtered water, Organic corn tortillas (organic white corn, Water, Trace of lime), Organic monterey jack cheese* (organic pasteurized milk, Culture, Salt, Enzymes), White cheddar cheese* (pasteurized milk, Culture, Salt, Enzymes), Organic onions, Organic tomato pure, Olives, Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic green chiles, Spices, Cheddar cheese* (pasteurized milk, Culture, Salt, Annatto [color], Enzymes), Organic bell peppers, Sea salt, Organic garlic.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1.5 enchiladas
Barcode (GTIN/UPC)
042272009640
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 5,002 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 3 of 4,997 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 13 of 5,003 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 11 of 2,751 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 12 of 5,001 other records.

    leastmost

Questions

How many calories are in amy's cheese enchilada, cheese?
1.5 enchiladas (190 g): 359 calories; protein: 15 g, carbohydrates: 27 g, fat: 21 g.
How much protein is in amy's cheese enchilada, cheese?
7.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's cheese enchilada, cheese?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy189 kcal
Protein7.9 g
Total lipid (fat)11.1 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.6 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca221 mg
Iron, Fe0.84 mg
Potassium, K116 mg
Sodium, Na368 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672984, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.