Amy's cheese enchilada, Cheese

USDA name: Cheese enchilada, Cheese

Brandedby Amy's Kitchen Inc.

359 calories in 1.5 enchiladas (190 g). Per 100 g, protein: 7.9 g, carbohydrates: 14.2 g, fat: 11.1 g.

Serving
1
= 190 g
359KCAL

Amy's cheese enchilada, Cheese, 1.5 enchiladas (190 g)

359 calories

Protein
15 g
Carbs
27 g
Fat
21 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1.5 enchiladas (190 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 699 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 420 mg32%
Iron 1.6 mg9%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium32% 420 mg
    • Sodium30% 699 mg
    • Iron9% 1.6 mg
    • Potassium5% 220 mg

    Ingredients

    Filtered water, Organic corn tortillas (organic white corn, Water, Trace of lime), Organic monterey jack cheese* (organic pasteurized milk, Culture, Salt, Enzymes), White cheddar cheese* (pasteurized milk, Culture, Salt, Enzymes), Organic onions, Organic tomato pure, Olives, Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic green chiles, Spices, Cheddar cheese* (pasteurized milk, Culture, Salt, Annatto [color], Enzymes), Organic bell peppers, Sea salt, Organic garlic.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1.5 enchiladas
    Barcode (GTIN/UPC)
    042272009640
    Category
    Frozen Dinners & Entrees
    Label updated
    2022-11-15

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 3 of 4,977 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 5,005 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 3 of 5,000 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 13 of 5,006 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 11 of 2,753 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 12 of 5,004 other records.

      leastmost

    Questions

    How many calories are in amy's cheese enchilada, cheese?
    1.5 enchiladas (190 g): 359 calories; protein: 15 g, carbohydrates: 27 g, fat: 21 g.
    How much protein is in amy's cheese enchilada, cheese?
    7.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in amy's cheese enchilada, cheese?
    12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy189 kcal
    Protein7.9 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference14.2 g
    Fiber, total dietary1.6 g
    Total Sugars1.1 g
    Sugars, added0 g
    Calcium, Ca221 mg
    Iron, Fe0.84 mg
    Potassium, K116 mg
    Sodium, Na368 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672984, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.