Amy's cheese enchilada, Cheese

USDA name: Cheese enchilada, Cheese

Brandedby Amy's Kitchen Inc.

360 calories in 1 tray (255 g). Per 100 g, protein: 6.3 g, carbohydrates: 15.3 g, fat: 6.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 91%, and more fiber than 85%.

Compare with another food →

Serving
1
= 255 g
360KCAL
Where the calories come from

Amy's cheese enchilada, Cheese, 1 tray (255 g)

360 calories

  • Protein16 g18% of calories
  • Carbs39 g43% of calories

    incl. 6.1 g fiber · 6 g sugars

  • Fat16 g40% of calories

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 16 g20%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 770 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 6.1 g22%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 329 mg25%
Iron 2.5 mg14%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272000579 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Calcium25% 329 mg
  • Iron14% 2.5 mg
  • Potassium11% 530 mg

Ingredients

Organic black beans, Organic corn, Filtered water, Organic corn tortillas (organic white corn, Water, Trace of lime), Monterey jack and white cheddar cheeses (pasteurized milk, Culture, Salt, Enzymes), Organic tomato puree, Organic onions, Olives, Expeller pressed high oleic safflower and/or sunflower oil, Organic green chiles, Organic bell peppers, Organic sweet rice flour, Spices, Cheddar cheese (pasteurized milk, Culture, Salt, Annatto, Enzymes), Sea salt, Organic cilantro, Organic garlic.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272000579
Category
Frozen Dinners & Entrees
Label updated
2022-11-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 11 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 104 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 19 of 2,751 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 26 of 5,002 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 15 of 4,971 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 109 of 4,997 other records.

    leastmost

Questions

How many calories are in amy's cheese enchilada, cheese?
1 tray (255 g): 360 calories; protein: 16 g, carbohydrates: 39 g, fat: 16 g.
How much protein is in amy's cheese enchilada, cheese?
6.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in amy's cheese enchilada, cheese?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein6.3 g
Total lipid (fat)6.3 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca129 mg
Iron, Fe0.98 mg
Potassium, K208 mg
Sodium, Na302 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673155, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.