Open nature chile cheese enchilada
USDA name: Chile cheese enchilada
Brandedby Glencourt Inc.
189 calories in 1 enchilada (128 g). Per 100 g, protein: 7 g, carbohydrates: 14.1 g, fat: 7 g.
Open nature chile cheese enchilada, 1 enchilada (128 g)
189 calories
- Protein
- 9 g
- Carbs
- 18 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Calcium15% 200 mg
- Iron2% 0.36 mg
Ingredients
Cheese enchilada (corn tortilla [water, White corn masa flour, Trace of lime], Monterey jack cheese [pasteurized milk, Cheese culture, Sea salt, Enzymes], Roasted green poblano chili pepper, Roasted onion, Half and half [cream, Milk], Green jalapeno peppers, Sea salt, Xanthan gum, Spice), Guajillo sauce (tomato sauce [water, Tomato paste], Onion guajillo pepper puree [water, Guajillo chile pepper, Citric acid], Corn starch, Garlic, Sea salt, Spice, Chipotle puree [water, Dried chipotle peppers]), Queso fresco cheese (pasteurized milk, Salt, Enzymes, Culture), Cotija cheese (pasteurized milk, Salt, Enzymes, Culture), Cilantro.
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1 enchilada
- Barcode (GTIN/UPC)
- 079893104362
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 7 of 4,977 other records.
leastmostIron
Lower than 94%
Same value as 30 of 4,974 other records.
leastmostSodium
Higher than 76%
Same value as 6 of 5,004 other records.
leastmostVitamin C
Lower than 75%
Same value as 61 of 2,566 other records.
leastmostTotal fat
Higher than 71%
Same value as 7 of 5,005 other records.
leastmostFiber
Higher than 64%
Same value as 189 of 4,995 other records.
leastmost
Questions
- How many calories are in open nature chile cheese enchilada?
- 1 enchilada (128 g): 189 calories; protein: 9 g, carbohydrates: 18 g, fat: 9 g.
- How much protein is in open nature chile cheese enchilada?
- 7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in open nature chile cheese enchilada?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Signature cafe red chile chicken enchilada corn tortilla, Ancho chile red enchilada sauce, White meat chicken, Green enchilada sauce, Monterey jack cheese, Cotija cheese, Cilantro, Red chile chicken enchilada
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All 14 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 7 g |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 156 mg |
| Iron, Fe | 0.28 mg |
| Sodium, Na | 391 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 234 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067186, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.