Amy's enchilada cheese, Enchilada

USDA name: Enchilada cheese, Enchilada

Brandedby Amy's Kitchen Inc.

490 calories in 1 tray (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 14.1 g, fat: 11.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more total fat than 92%.

Compare with another food →

Serving
1
= 255 g
490KCAL
Where the calories come from

Amy's enchilada cheese, Enchilada, 1 tray (255 g)

490 calories

  • Protein21 g17% of calories
  • Carbs36 g29% of calories

    incl. 5.1 g fiber · 3 g sugars

  • Fat29 g53% of calories

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 29 g37%
Saturated Fat 14 g70%
Trans Fat 0.51 g
Cholesterol 63.8 mg21%
Sodium 941 mg41%
Total Carbohydrate 36 g13%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 599 mg46%
Iron 2.2 mg12%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042272000807 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium46% 599 mg
  • Sodium41% 941 mg
  • Iron12% 2.2 mg
  • Potassium6% 291 mg

Ingredients

Filtered water, Organic corn tortillas (organic white corn, Water, Trace of lime), Organic monterey jack cheese (organic pasteurized milk, Culture, Salt, Enzymes), White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Organic onions, Organic tomato puree, Olives, Organic sweet rice flour, Expeller pressed high oleic safflower and/or sunflower oil, Organic green chiles, Spices, Organic bell peppers, Cheddar cheese (pasteurized milk, Culture, Salt, Annatto, Enzymes), Sea salt, Organic garlic.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
042272000807
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 5,002 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 25 of 5,003 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 136 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 11 of 2,751 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 50 of 4,992 other records.

    leastmost

Questions

How many calories are in amy's enchilada cheese, enchilada?
1 tray (255 g): 490 calories; protein: 21 g, carbohydrates: 36 g, fat: 29 g.
How much protein is in amy's enchilada cheese, enchilada?
8.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in amy's enchilada cheese, enchilada?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy192 kcal
Protein8.2 g
Total lipid (fat)11.4 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca235 mg
Iron, Fe0.86 mg
Potassium, K114 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.5 g
Fatty acids, total trans0.2 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673148, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.