Signature select triple cheese enchilada
USDA name: Triple cheese enchilada
Brandedby Safeway, Inc.
390 calories in 1 tray (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 19.2 g, fat: 6.3 g.
Signature select triple cheese enchilada, 1 tray (255 g)
390 calories
- Protein
- 13 g
- Carbs
- 49 g
- Fat
- 16 g
- Fiber
- 4.1 g
- Sugars
- 3 g
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium29% 671 mg
- Calcium21% 273 mg
- Iron6% 0.99 mg
- Potassium5% 235 mg
Ingredients
Rice mix (cooked white rice, Black beans [water, Black beans, Salt], Corn, Onion, Soybean oil, Tomatoes in puree [tomatoes, Tomato puree, Citric acid], Water, Tomato paste, Tomato puree [tomatoes, Salt], Butter [cream, Salt], Garlic [garlic, Citric acid], Salt, Modified corn starch, Spices, Xanthan gum), Cheese enchilada (cheese mix [cheddar cheese {pasteurized cultured milk, Salt, Enzymes, Annatto color}, Corn, Water, Milk {with vitamin d3}, Green chiles {green chile peppers, Water, Calcium chloride, Citric acid, Salt}, Green onions, Onion, Bread crumbs {bleached wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Salt, Yeast}, Swiss cheese {part-skim milk, Cheese cultures, Enzymes, Salt}, Modified corn starch, Cheddar cheese flavor {cheddar cheese (milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Sodium phosphate, Lactic acid, Fd&c yellow #5 and #6}, Butter {cream, Salt}, Soybean oil, Cream {cream, Carrageenan}, Salt, Sodium phosphates, Soy lecithin, Cayenne pepper, Color {water, Fd&c yellow #5 and #6, Citric acid, Fd&c red #40, Sodium benzoate}], Corn tortilla [corn, Water, Potassium sorbate, Calcium propionate, Trace of lime]), Suiza sauce (water, Onion, Cream [cream, Carrageenan], Chablis cooking wine [contains sulfites], Green chiles [green chile peppers, Water, Calcium chloride, Citric acid, Salt], Swiss cheese [part-skim milk, Cheese cultures, Enzymes, Salt], Modified corn starch, Vegetable base [carrots, Celery, Onion, Sugar, Maltodextrin, Corn oil, Salt, Corn starch, Autolyzed yeast extract, Natural flavoring], Garlic [garlic, Citric acid], Dehydrated soy sauce [soy sauce [wheat, Soybeans, Salt}, Maltodextrin, Salt], Soybean oil, Cilantro concentrate [cilantro, Maltodextrin, Sugar, Salt, Natural flavoring, Canola oil, Cornstarch]), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes).
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 021130104147
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-01-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 50 of 4,974 other records.
leastmostCalcium
Higher than 86%
Same value as 15 of 4,977 other records.
leastmostPotassium
Lower than 84%
Same value as 14 of 2,753 other records.
leastmostProtein
Lower than 74%
Same value as 41 of 4,995 other records.
leastmostSugars
Lower than 73%
Same value as 192 of 5,000 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 12 of 4,990 other records.
leastmost
Questions
- How many calories are in signature select triple cheese enchilada?
- 1 tray (255 g): 390 calories; protein: 13 g, carbohydrates: 49 g, fat: 16 g.
- How much protein is in signature select triple cheese enchilada?
- 5.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in signature select triple cheese enchilada?
- 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 0.39 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 263 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434624, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.