Signature select triple cheese enchilada

USDA name: Triple cheese enchilada

Brandedby Safeway, Inc.

390 calories in 1 tray (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 19.2 g, fat: 6.3 g.

Serving
1
= 255 g
390KCAL

Signature select triple cheese enchilada, 1 tray (255 g)

390 calories

Protein
13 g
Carbs
49 g
Fat
16 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 tray (255 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 16 g20%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 35.7 mg12%
Sodium 671 mg29%
Total Carbohydrate 49 g18%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 13 g
Calcium 273 mg21%
Iron 0.99 mg6%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 671 mg
  • Calcium21% 273 mg
  • Iron6% 0.99 mg
  • Potassium5% 235 mg

Ingredients

Rice mix (cooked white rice, Black beans [water, Black beans, Salt], Corn, Onion, Soybean oil, Tomatoes in puree [tomatoes, Tomato puree, Citric acid], Water, Tomato paste, Tomato puree [tomatoes, Salt], Butter [cream, Salt], Garlic [garlic, Citric acid], Salt, Modified corn starch, Spices, Xanthan gum), Cheese enchilada (cheese mix [cheddar cheese {pasteurized cultured milk, Salt, Enzymes, Annatto color}, Corn, Water, Milk {with vitamin d3}, Green chiles {green chile peppers, Water, Calcium chloride, Citric acid, Salt}, Green onions, Onion, Bread crumbs {bleached wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Salt, Yeast}, Swiss cheese {part-skim milk, Cheese cultures, Enzymes, Salt}, Modified corn starch, Cheddar cheese flavor {cheddar cheese (milk, Cheese culture, Salt, Enzymes), Whey, Buttermilk solids, Sodium phosphate, Lactic acid, Fd&c yellow #5 and #6}, Butter {cream, Salt}, Soybean oil, Cream {cream, Carrageenan}, Salt, Sodium phosphates, Soy lecithin, Cayenne pepper, Color {water, Fd&c yellow #5 and #6, Citric acid, Fd&c red #40, Sodium benzoate}], Corn tortilla [corn, Water, Potassium sorbate, Calcium propionate, Trace of lime]), Suiza sauce (water, Onion, Cream [cream, Carrageenan], Chablis cooking wine [contains sulfites], Green chiles [green chile peppers, Water, Calcium chloride, Citric acid, Salt], Swiss cheese [part-skim milk, Cheese cultures, Enzymes, Salt], Modified corn starch, Vegetable base [carrots, Celery, Onion, Sugar, Maltodextrin, Corn oil, Salt, Corn starch, Autolyzed yeast extract, Natural flavoring], Garlic [garlic, Citric acid], Dehydrated soy sauce [soy sauce [wheat, Soybeans, Salt}, Maltodextrin, Salt], Soybean oil, Cilantro concentrate [cilantro, Maltodextrin, Sugar, Salt, Natural flavoring, Canola oil, Cornstarch]), Monterey jack cheese (pasteurized cultured milk, Salt, Enzymes).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
021130104147
Category
Frozen Dinners & Entrees
Label updated
2018-01-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 50 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 86%

    Same value as 15 of 4,977 other records.

    leastmost
  • Potassium

    Lower than 84%

    Same value as 14 of 2,753 other records.

    leastmost
  • Protein

    Lower than 74%

    Same value as 41 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 73%

    Same value as 192 of 5,000 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 12 of 4,990 other records.

    leastmost

Questions

How many calories are in signature select triple cheese enchilada?
1 tray (255 g): 390 calories; protein: 13 g, carbohydrates: 49 g, fat: 16 g.
How much protein is in signature select triple cheese enchilada?
5.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select triple cheese enchilada?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein5.1 g
Total lipid (fat)6.3 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca107 mg
Iron, Fe0.39 mg
Potassium, K92 mg
Sodium, Na263 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434624, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.