Shortstacks pancake & waffle mix, Sweet potato

USDA name: Pancake & waffle mix, Sweet potato

Brandedby Chica Bella, Inc.

170 calories in 1/3 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.5 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 94%, and less sugars than 85%.

Compare with another food →

Serving
1
= 49 g
170KCAL
Where the calories come from

Shortstacks pancake & waffle mix, Sweet potato, 1/3 cup (49 g)

170 calories

  • Protein4 g9% of calories
  • Carbs36 g85% of calories

    incl. 0.98 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/3 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 36 g13%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 4 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.8 mg

Ingredients

Organic flour (wheat flour), Sweet potato, Organic sugar, Leavening (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Spices, Baking soda, Salt.

Brand
Shortstacks
Made by
Chica Bella, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
728028224535
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 15 of 3,219 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 6 of 3,283 other records.

    leastmost

Questions

How many calories are in shortstacks pancake & waffle mix, sweet potato?
1/3 cup (49 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in shortstacks pancake & waffle mix, sweet potato?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shortstacks pancake & waffle mix, sweet potato?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein8.2 g
Total lipid (fat)0 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2 g
Total Sugars8.2 g
Calcium, Ca122 mg
Iron, Fe3.7 mg
Sodium, Na1,224 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891521, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.