Shortstacks pancake & waffle mix, Sweet potato

USDA name: Pancake & waffle mix, Sweet potato

Brandedby Chica Bella, Inc.

170 calories in 0.33 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.5 g, fat: 0 g.

Serving
1
= 49 g
170KCAL

Shortstacks pancake & waffle mix, Sweet potato, 0.33 cup (49 g)

170 calories

Protein
4 g
Carbs
36 g
Fat
0 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size0.33 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 36 g13%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 4 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.8 mg

    Ingredients

    Organic flour (wheat flour), Sweet potato, Organic sugar, Leavening (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Spices, Baking soda, Salt.

    Brand
    Shortstacks
    Made by
    Chica Bella, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    728028224535
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 0 of 3,311 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 3 of 3,298 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 6 of 3,322 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 15 of 3,248 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 6 of 3,313 other records.

      leastmost

    Questions

    How many calories are in shortstacks pancake & waffle mix, sweet potato?
    0.33 cup (49 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 0 g.
    How much protein is in shortstacks pancake & waffle mix, sweet potato?
    8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in shortstacks pancake & waffle mix, sweet potato?
    71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy347 kcal
    Protein8.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary2 g
    Total Sugars8.2 g
    Calcium, Ca122 mg
    Iron, Fe3.7 mg
    Sodium, Na1,224 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891521, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.