Shoprite parmesan couscous, Parmesan

USDA name: Parmesan couscous, Parmesan

Brandedby Wakefern Food Corporation

140 calories in 1.6 oz (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving
1
= 45 g
140KCAL

Shoprite parmesan couscous, Parmesan, 1.6 oz (45 g)

140 calories

Protein
5 g
Carbs
28 g
Fat
1.0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1.6 oz (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron6% 1.0 mg
    • Potassium2% 90 mg
    • Calcium2% 19.8 mg

    Ingredients

    Durum wheat semolina, Parmesan cheese (milk, Salt, Cultures and enzymes), Salt, Dehydrated vegetables (garlic, Onion), Disodium phosphate, Canola oil, Black pepper.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1.6 oz
    Barcode (GTIN/UPC)
    041190062157
    Category
    Pasta by Shape & Type
    Label updated
    2023-07-13

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 6,143 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 39 of 6,360 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 11 of 6,019 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 9 of 6,379 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 4 of 6,365 other records.

      leastmost

    Questions

    How many calories are in shoprite parmesan couscous, parmesan?
    1.6 oz (45 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
    How much protein is in shoprite parmesan couscous, parmesan?
    11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite parmesan couscous, parmesan?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy311 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe2.2 mg
    Potassium, K200 mg
    Sodium, Na578 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619637, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.