Shoprite parmesan couscous, Parmesan

USDA name: Parmesan couscous, Parmesan

Brandedby Wakefern Food Corporation

140 calories in 1.6 oz (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 62.2 g, fat: 2.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 96%, and less sugars than 85%.

Compare with another food →

Serving
1
= 45 g
140KCAL
Where the calories come from

Shoprite parmesan couscous, Parmesan, 1.6 oz (45 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1.6 oz (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron6% 1.0 mg
  • Potassium2% 90 mg
  • Calcium2% 19.8 mg

Ingredients

Durum wheat semolina, Parmesan cheese (milk, Salt, Cultures and enzymes), Salt, Dehydrated vegetables (garlic, Onion), Disodium phosphate, Canola oil, Black pepper.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1.6 oz
Barcode (GTIN/UPC)
041190062157
Category
Pasta by Shape & Type
Label updated
2023-07-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 6,127 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 39 of 6,340 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 11 of 6,006 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 9 of 6,358 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 4 of 6,344 other records.

    leastmost

Questions

How many calories are in shoprite parmesan couscous, parmesan?
1.6 oz (45 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in shoprite parmesan couscous, parmesan?
11.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shoprite parmesan couscous, parmesan?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy311 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference62.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe2.2 mg
Potassium, K200 mg
Sodium, Na578 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619637, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.