H-E-B parmesan semolina wheat blend with parmesan cheese couscous, Parmesan

USDA name: Parmesan semolina wheat blend with parmesan cheese couscous, Parmesan

Brandedby H E Butt Grocery Company

200 calories in 0.25 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.

Serving

= 56 g

H-E-B parmesan semolina wheat blend with parmesan cheese couscous, Parmesan, 0.25 cup (56 g)

200 calories

Protein: 8 g
Carbs: 39 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 500 mg22%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 8 g

Calcium 39.8 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Iron6% 1.1 mg
Calcium3% 39.8 mg

Ingredients

Ingredients: couscous (durum semolina water), Natural flavor potentiator (dextrose, Salt, Natural flavor, Modified corn starch, Whey protein, Concentrate,Whey protein concentrate, Sweet dairy whey), Parmesan cheese (parmesan cheese(milk salt, Cheese cultures, Enzymes),Whey, Dis odium phosphate, Lactic acid), Salt, Butter milk power, Butter milk solids),Non fat milk blend (non fat milk, Non fat milk dry solids), Parmesan cheese power,(parmesan cheese [pastured milk. Salt, Lactic acid, Romano cheese power (romano cheese [pastured milk salt,Cheese culture, Enzymes], Lactic acid)parsley flakes, Extra virgin olive oil flavor natural paraseman cheese flavor(pastured milk cultured milk salt, Enzymes] maltodextrin butter sugar glutamic acid, Salt sodium citrate, Natural flavors, Xanthan gum).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041220883233
Category: Pasta by Shape & Type
Label updated: 2022-10-31

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 4 of 6,143 other records.
leastmost
Sugars
Higher than 96%
Same value as 81 of 6,298 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 42 of 2,962 other records.
leastmost
Protein
Higher than 88%
Same value as 355 of 6,368 other records.
leastmost
Calcium
Higher than 82%
Same value as 71 of 6,019 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost

Questions

How many calories are in h-e-b parmesan semolina wheat blend with parmesan cheese couscous, parmesan?: 0.25 cup (56 g): 200 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in h-e-b parmesan semolina wheat blend with parmesan cheese couscous, parmesan?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b parmesan semolina wheat blend with parmesan cheese couscous, parmesan?: 66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	3.6 g
Total Sugars	5.4 g
Calcium, Ca	71 mg
Iron, Fe	1.9 mg
Sodium, Na	893 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2380061, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.