Essential everyday parmesan couscous mix, Parmesan

USDA name: Parmesan couscous mix, Parmesan

Brandedby Supervalu, Inc.

200 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 56 g
200KCAL

Essential everyday parmesan couscous mix, Parmesan, 2 onz (56 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 30.2 mg2%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg
  • Calcium2% 30.2 mg

Ingredients

Couscous (durum wheat semolina), Seasoning (whey, Maltodextrin, Salt, Yeast extract, Non-fat dry milk, Natural and artificial flavors, Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Dehydrated parsley, Potassium chloride, Silicon dioxide, Disodium inosinate and disodium guanylate, Sodium caseinate, Soybean oil, Sodium phosphate, Lactic acid).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
041303046050
Category
Pasta by Shape & Type
Label updated
2019-07-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 6,143 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 11 of 3,443 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 63 of 6,231 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 16 of 6,019 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,365 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 2,359 of 6,298 other records.

    leastmost

Questions

How many calories are in essential everyday parmesan couscous mix, parmesan?
2 onz (56 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in essential everyday parmesan couscous mix, parmesan?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday parmesan couscous mix, parmesan?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca54 mg
Iron, Fe1.1 mg
Potassium, K321 mg
Sodium, Na929 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406655, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.