Roundy's couscous mix, Parmesan

USDA name: Couscous mix, Parmesan

Brandedby Finlay Extracts & Ingredients Usa, Inc.

210 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0.89 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and less total fat than 90%.

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Serving
1
= 56 g
210KCAL
Where the calories come from

Roundy's couscous mix, Parmesan, 2 oz (56 g)

210 calories

  • Protein7 g14% of calories
  • Carbs42 g84% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Couscous (precooked durum wheat semolina), Maltodextrin (from corn), Salt, Whey (from milk), Autolyzed yeast extract, Natural and artificial flavors, Monosodium glutamate, Parsley*, Citric acid, Refined soybean oil, Lactic acid, Disodium phosphate, Tapioca dextrin, Sodium caseinate (from milk), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cultured nonfat dry milk, Gum arabic, Sodium citrate.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
011150041904
Category
Pasta by Shape & Type
Label updated
2018-06-29

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 3 of 6,127 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 242 of 6,352 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 712 of 6,358 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 145 of 6,340 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 163 of 6,218 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,194 of 6,344 other records.

    leastmost

Questions

How many calories are in roundy's couscous mix, parmesan?
2 oz (56 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in roundy's couscous mix, parmesan?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in roundy's couscous mix, parmesan?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference75 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852746, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.