Near east original pearled couscous mix, Original

USDA name: Original pearled couscous mix, Original

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2.0 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 76.8 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Near east original pearled couscous mix, Original, 2.0 oz (56 g)

200 calories

  • Protein7 g14% of calories
  • Carbs43 g86% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2.0 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.6 mg
  • Potassium2% 90.2 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Couscous (wheat), Rosemary extract (to preserve freshness).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 oz
Barcode (GTIN/UPC)
072251020366
Category
Pasta by Shape & Type
Label updated
2021-05-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 169 of 6,344 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 145 of 6,340 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 63 of 6,218 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 13 of 3,440 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 133 of 6,127 other records.

    leastmost

Questions

How many calories are in near east original pearled couscous mix, original?
2.0 oz (56 g): 200 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in near east original pearled couscous mix, original?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in near east original pearled couscous mix, original?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference76.8 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe1.1 mg
Potassium, K161 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428646, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.