Near east original pearled couscous mix, Original

USDA name: Original pearled couscous mix, Original

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 78.6 g, fat: 0 g.

Serving
1
= 56 g
190KCAL

Near east original pearled couscous mix, Original, 2 onz (56 g)

190 calories

Protein
6 g
Carbs
44 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 10.1 mg1%
Iron 0.7 mg4%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Wheat flour, Rosemary extract (to help protect flavor).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251020007
Category
Pasta by Shape & Type
Label updated
2021-05-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 194 of 6,373 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 271 of 6,365 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 3 of 3,443 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 146 of 6,360 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 96 of 6,231 other records.

    leastmost

Questions

How many calories are in near east original pearled couscous mix, original?
2 onz (56 g): 190 calories; protein: 6 g, carbohydrates: 44 g, fat: 0 g.
How much protein is in near east original pearled couscous mix, original?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in near east original pearled couscous mix, original?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference78.6 g
Fiber, total dietary5.4 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Potassium, K107 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407709, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.