Near east original couscous mix, Original

USDA name: Original couscous mix, Original

Brandedby The Quaker Oats Co/golden Grain

200 calories in 0.333 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0.89 g.

Serving
1
= 56 g
200KCAL

Near east original couscous mix, Original, 0.333 cup (56 g)

200 calories

Protein
7 g
Carbs
42 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 10.1 mg1%
Iron 2.5 mg14%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
0.333 cup
Barcode (GTIN/UPC)
072251000504
Category
Pasta by Shape & Type
Label updated
2022-03-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 33 of 6,231 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 242 of 6,373 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 954 of 6,298 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,194 of 6,365 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 399 of 3,443 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 398 of 6,019 other records.

    leastmost

Questions

How many calories are in near east original couscous mix, original?
0.333 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.
How much protein is in near east original couscous mix, original?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in near east original couscous mix, original?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)0.89 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe4.5 mg
Potassium, K196 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465499, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.