Essential everyday original couscous mix, Original

USDA name: Original couscous mix, Original

Brandedby Supervalu, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Pasta by Shape & Type, per 100 g: less potassium than 96%, and less total fat than 89%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Essential everyday original couscous mix, Original, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs33 g82% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Couscous (durum wheat semolina).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303046036
Category
Pasta by Shape & Type
Label updated
2019-07-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 143 of 3,440 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 10 of 6,352 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 35 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,340 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 10 of 6,218 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 4 of 6,344 other records.

    leastmost

Questions

How many calories are in essential everyday original couscous mix, original?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in essential everyday original couscous mix, original?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday original couscous mix, original?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406642, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.