Near east parmesan couscous mix, Parmesan
USDA name: Parmesan couscous mix, Parmesan
Brandedby The Quaker Oats Co/golden Grain
200 calories in about 1/3 cup dry couscous (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.
Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and more iron than 94%.
Near east parmesan couscous mix, Parmesan, about 1/3 cup dry couscous (56 g)
200 calories
- Protein8 g16% of calories
- Carbs39 g77% of calories
incl. 2 g fiber · 2 g sugars
- Fat1.5 g7% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072251001563 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Iron13% 2.3 mg
- Copper10% 0.09 mg
- Calcium5% 59.9 mg
- Potassium3% 160 mg
Ingredients
Durum wheat semolina, Whey, Parmesan cheese (milk, Cultures, Salt, Enzymes), Salt, Autolyzed yeast extract, Cultured buttermilk, Cheddar cheese (milk, Cultures, Salt, Enzymes), Sunflower oil, Olive oil, Parsley*, Blue cheese (milk, Cultures, Salt, Enzymes), Natural flavor, Romano cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Soy protein isolate, Annatto (color), Soybean oil.
- Brand
- Near east
- Made by
- The Quaker Oats Co/golden Grain
- Label serving
- about 1/3 cup dry couscous
- Barcode (GTIN/UPC)
- 072251001563
- Category
- Pasta by Shape & Type
- Label updated
- 2022-03-04
How it compares
Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 4 of 6,127 other records.
leastmostIron
Higher than 94%
Same value as 1 of 6,218 other records.
leastmostCalcium
Higher than 88%
Same value as 14 of 6,006 other records.
leastmostProtein
Higher than 88%
Same value as 355 of 6,348 other records.
leastmostPotassium
Higher than 83%
Same value as 12 of 3,440 other records.
leastmostTotal fat
Higher than 69%
Same value as 387 of 6,352 other records.
leastmost
Questions
- How many calories are in near east parmesan couscous mix, parmesan?
- about 1/3 cup dry couscous (56 g): 200 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
- How much protein is in near east parmesan couscous mix, parmesan?
- 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in near east parmesan couscous mix, parmesan?
- 66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 69.6 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 4.1 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 893 mg |
| Copper, Cu | 0.16 mg |
| Thiamin | 0 mg |
| Niacin | 2.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679623, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.