Near east parmesan couscous mix, Parmesan

USDA name: Parmesan couscous mix, Parmesan

Brandedby The Quaker Oats Co/golden Grain

200 calories in about 1/3 cup dry couscous (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.

Serving
1
= 56 g
200KCAL

Near east parmesan couscous mix, Parmesan, about 1/3 cup dry couscous (56 g)

200 calories

Protein
8 g
Carbs
39 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1/3 cup dry couscous (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 500 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 2.3 mg13%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron13% 2.3 mg
  • Copper10% 0.09 mg
  • Calcium5% 59.9 mg
  • Potassium3% 160 mg

Ingredients

Durum wheat semolina, Whey, Parmesan cheese (milk, Cultures, Salt, Enzymes), Salt, Autolyzed yeast extract, Cultured buttermilk, Cheddar cheese (milk, Cultures, Salt, Enzymes), Sunflower oil, Olive oil, Parsley*, Blue cheese (milk, Cultures, Salt, Enzymes), Natural flavor, Romano cheese (milk, Cultures, Salt, Enzymes), Yeast extract, Soy protein isolate, Annatto (color), Soybean oil.

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
about 1/3 cup dry couscous
Barcode (GTIN/UPC)
072251001563
Category
Pasta by Shape & Type
Label updated
2022-03-04

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 6,143 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 6,231 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 14 of 6,019 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 12 of 3,443 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,373 other records.

    leastmost

Questions

How many calories are in near east parmesan couscous mix, parmesan?
about 1/3 cup dry couscous (56 g): 200 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in near east parmesan couscous mix, parmesan?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in near east parmesan couscous mix, parmesan?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe4.1 mg
Potassium, K286 mg
Sodium, Na893 mg
Copper, Cu0.16 mg
Thiamin0 mg
Niacin2.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679623, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.