Roundy's plain couscous mix

USDA name: Plain couscous mix

Brandedby Finlay Extracts & Ingredients Usa, Inc.

230 calories in 62 grm (62 g). Per 100 g, protein: 12.9 g, carbohydrates: 77.4 g, fat: 0 g.

Serving
1
= 62 g
230KCAL

Roundy's plain couscous mix, 62 grm

230 calories

Protein
8 g
Carbs
48 g
Fat
0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size62 grm (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Couscous (precooked durum wheat semolina).

    Brand
    Roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    62 grm
    Barcode (GTIN/UPC)
    011150041928
    Category
    Pasta by Shape & Type
    Label updated
    2018-06-29

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 1 of 6,365 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 6 of 6,379 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 3 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 13 of 6,360 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 6 of 6,231 other records.

      leastmost

    Questions

    How many calories are in roundy's plain couscous mix?
    62 grm (62 g): 230 calories; protein: 8 g, carbohydrates: 48 g, fat: 0 g.
    How much protein is in roundy's plain couscous mix?
    12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in roundy's plain couscous mix?
    72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein12.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary4.8 g
    Total Sugars1.6 g
    Calcium, Ca32 mg
    Iron, Fe1.2 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852744, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.