Roundy's plain couscous mix

USDA name: Plain couscous mix

Brandedby Finlay Extracts & Ingredients Usa, Inc.

230 calories in 62 g. Per 100 g, protein: 12.9 g, carbohydrates: 77.4 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 62 g
230KCAL
Where the calories come from

Roundy's plain couscous mix, 62 g

230 calories

  • Protein8 g14% of calories
  • Carbs48 g86% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size62 g
Amount per serving
Calories230
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Couscous (precooked durum wheat semolina).

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
62 g
Barcode (GTIN/UPC)
011150041928
Category
Pasta by Shape & Type
Label updated
2018-06-29

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 189 of 6,352 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 6,344 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 6 of 6,358 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 6,340 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 6,218 other records.

    leastmost

Questions

How many calories are in roundy's plain couscous mix?
62 g: 230 calories; protein: 8 g, carbohydrates: 48 g, fat: 0 g.
How much protein is in roundy's plain couscous mix?
12.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in roundy's plain couscous mix?
72.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein12.9 g
Total lipid (fat)0 g
Carbohydrate, by difference77.4 g
Fiber, total dietary4.8 g
Total Sugars1.6 g
Calcium, Ca32 mg
Iron, Fe1.2 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852744, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.