How many calories are in ht traders parmesan couscous, parmesan?

1.5 oz (56 g): 110 calories; protein: 9 g, carbohydrates: 5 g, fat: 6 g.

How much protein is in ht traders parmesan couscous, parmesan?

16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in ht traders parmesan couscous, parmesan?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders parmesan couscous, Parmesan

USDA name: Parmesan couscous, Parmesan

Brandedby Harris-Teeter Inc.

110 calories in 1.5 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 8.9 g, fat: 10.7 g.

Serving

= 56 g

Ht traders parmesan couscous, Parmesan, 1.5 oz (56 g)

110 calories

Protein: 9 g
Carbs: 5 g
Fat: 6 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size1.5 oz (56 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 1,300 mg57%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 9 g

Calcium 330 mg25%

Iron 0.4 mg2%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium57% 1,300 mg
Calcium25% 330 mg
Potassium4% 180 mg
Iron2% 0.4 mg

Ingredients

Dry couscous (durum wheat semolina), Parmesan cheese, Salt, Yeast extract, Cultured buttermilk powder, White cheddar cheese powder, Parsley leaves, Natural blue cheese flavor, Romano cheese powder, Annatto (color).

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 1.5 oz
Barcode (GTIN/UPC): 072036737007
Category: Pasta by Shape & Type
Label updated: 2023-03-30

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 6,019 other records.
leastmost
Sodium
Higher than 100%
Same value as 0 of 6,143 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 2 of 6,365 other records.
leastmost
Fiber
Lower than 98%
Same value as 157 of 6,360 other records.
leastmost
Total fat
Higher than 98%
Same value as 7 of 6,373 other records.
leastmost
Protein
Higher than 95%
Same value as 50 of 6,368 other records.
leastmost

Questions

How many calories are in ht traders parmesan couscous, parmesan?: 1.5 oz (56 g): 110 calories; protein: 9 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in ht traders parmesan couscous, parmesan?: 16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in ht traders parmesan couscous, parmesan?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	196 kcal
Protein	16.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	8.9 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	589 mg
Iron, Fe	0.71 mg
Potassium, K	321 mg
Sodium, Na	2,321 mg
Vitamin D (D2 + D3), International Units	7 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552855, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.