Giant eagle parmesan couscous, Parmesan

USDA name: Parmesan couscous, Parmesan

Brandedby Giant Eagle, Inc.

170 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 0.89 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and less total fat than 90%.

Compare with another food →

Serving
1
= 56 g
170KCAL
Where the calories come from

Giant eagle parmesan couscous, Parmesan, 2 oz (56 g)

170 calories

  • Protein6 g14% of calories
  • Carbs36 g83% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron6% 1 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Couscous (precooked durum wheat semolina), Maltodextrin (from corn), Salt, Whey, Yeast extract, Parmesan cheese (pasteurised milk, Cheese cultures, Salt, Enzymes), Natural flavor, Parsley, Citric acid, Disodium inosinate, Disodium guanylate.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
030034934200
Category
Pasta by Shape & Type
Label updated
2020-04-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 2 of 6,127 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 242 of 6,352 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 16 of 6,358 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 22 of 6,344 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 439 of 6,348 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 191 of 3,440 other records.

    leastmost

Questions

How many calories are in giant eagle parmesan couscous, parmesan?
2 oz (56 g): 170 calories; protein: 6 g, carbohydrates: 36 g, fat: 0.5 g.
How much protein is in giant eagle parmesan couscous, parmesan?
10.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle parmesan couscous, parmesan?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein10.7 g
Total lipid (fat)0.89 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K232 mg
Sodium, Na911 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405274, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.