Giant, Couscous, Parmesan, Parmesan

Brandedby Ahold Usa, Inc.

210 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 0.89 g.

Serving
1
= 56 g
210KCAL

Giant, Couscous, Parmesan, Parmesan, 2 onz (56 g)

210 calories

Protein
7 g
Carbs
42 g
Fat
0.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Couscous (precooked durum wheat semolina), Maltodextrin (from corn), Salt, Whey (from milk), Autolyzed yeast extract, Natural and artificial flavors, Monosodium glutamate, Dried parsley, Citric acid, Refined soybean oil, Lactic acid, Disodium phosphate, Tapioca dextrin, Sodium caseinate (from milk), Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cultured nonfat dry milk, Gum arabic, Sodium citrate

    Brand
    Giant
    Made by
    Ahold Usa, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    688267090059
    Category
    Pasta by Shape & Type
    Label updated
    2017-07-14

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 3 of 6,143 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 242 of 6,373 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 713 of 6,379 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 146 of 6,360 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 163 of 6,231 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 1,194 of 6,365 other records.

      leastmost

    Questions

    How many calories are in giant, couscous, parmesan, parmesan?
    2 onz (56 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 0.5 g.
    How much protein is in giant, couscous, parmesan, parmesan?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in giant, couscous, parmesan, parmesan?
    69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference75 g
    Fiber, total dietary5.4 g
    Total Sugars1.8 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1872906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.