Shark

USDA name: Fish, shark

292 calories in 1 cup (135 g). Per 100 g, protein: 23.3 g, carbohydrates: 7.8 g, fat: 9.6 g.

Serving
1
= 135 g
292KCAL

Shark, 1 cup

292 calories

Protein
31.4 g
Carbs
10.5 g
Fat
12.9 g
Fiber
0.41 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 3 g15%
Cholesterol 82.3 mg27%
Sodium 467 mg20%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.41 g1%
Total Sugars 0.19 g
Protein 31.4 g
Vitamin D 0.94 mcg5%
Calcium 62.1 mg5%
Iron 2 mg11%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Vitamin B633% 0.56 mg
  • Niacin (B3)32% 5.1 mg
  • Choline18% 98.5 mg
  • Vitamin E16% 2.3 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin A13% 113 µg
  • Riboflavin (B2)12% 0.15 mg
  • Folate9% 37.8 µg
  • Vitamin D5% 0.94 µg
  • Vitamin K5% 5.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.4 µg
  • Phosphorus25% 319 mg
  • Sodium20% 467 mg
  • Magnesium18% 74.3 mg
  • Iron11% 2 mg
  • Copper8% 0.072 mg
  • Zinc7% 0.74 mg
  • Potassium5% 248 mg
  • Calcium5% 62.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in shark?
1 cup (135 g): 292 calories; protein: 31.4 g, carbohydrates: 10.5 g, fat: 12.9 g.
How much protein is in shark?
23.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in shark?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.6 g
Energy216 kcal
Protein23.3 g
Total lipid (fat)9.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca46 mg
Iron, Fe1.5 mg
Magnesium, Mg55 mg
Phosphorus, P236 mg
Potassium, K184 mg
Sodium, Na346 mg
Zinc, Zn0.55 mg
Copper, Cu0.053 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin3.8 mg
Vitamin B-60.41 mg
Folate, total19 µg
Folic acid13 µg
Folate, food6 µg
Folate, DFE28 µg
Choline, total73 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol84 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.2 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.2 g
SFA 16:01.5 g
SFA 18:00.38 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.29 g
MUFA 18:12.6 g
MUFA 20:10.3 g
MUFA 22:10.33 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:21.3 g
PUFA 18:30.18 g
PUFA 18:40.033 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.33 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0.55 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706300, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.