Shanti mini the superfood protein bar, Mexican chocolate mulberry

USDA name: The superfood protein bar, Mexican chocolate mulberry

Brandedby Organically Raw, Llc

80 calories in 1 mini (20 g). Per 100 g, protein: 30 g, carbohydrates: 40 g, fat: 15 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 88%, and less sodium than 86%.

Compare with another food →

Serving
1
= 20 g
80KCAL
Where the calories come from

Shanti mini the superfood protein bar, Mexican chocolate mulberry, 1 mini (20 g)

80 calories

  • Protein6 g29% of calories
  • Carbs8 g39% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat3 g33% of calories

Nutrition Facts

Serving size1 mini (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 6 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 857618004254 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Magnesium2% 8 mg
  • Phosphorus2% 20 mg
  • Potassium2% 75 mg
  • Calcium2% 20 mg
  • Sodium1% 15 mg

Ingredients

Organic brown rice protein, Organic dates, Organic brown rice syrup, Organic sunflower seeds, Organic grape juice, Organic cashews, Organic almonds, Organic cacao liquor, Organic cacao powder, Organic cacao nibs, Organic mulberries, Organic maca, Organic cinnamon, Organic sunflower lecithin, Celtic sea salt, Organic cayenne.

Brand
Shanti mini
Made by
Organically Raw, Llc
Label serving
1 mini
Barcode (GTIN/UPC)
857618004254
Category
Snack, Energy & Granola Bars
Label updated
2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 43 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 22 of 7,960 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 137 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 330 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,895 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 54 of 5,512 other records.

    leastmost

Questions

How many calories are in shanti mini the superfood protein bar, mexican chocolate mulberry?
1 mini (20 g): 80 calories; protein: 6 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in shanti mini the superfood protein bar, mexican chocolate mulberry?
30 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in shanti mini the superfood protein bar, mexican chocolate mulberry?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein30 g
Total lipid (fat)15 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe5.4 mg
Magnesium, Mg40 mg
Phosphorus, P100 mg
Potassium, K375 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU500 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175101, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.