Shanti bar the superfood protein bar, White chocolate goldenberry

USDA name: The superfood protein bar, White chocolate goldenberry

Brandedby Organically Raw, Llc

250 calories in 1 bar (58 g). Per 100 g, protein: 29.3 g, carbohydrates: 36.2 g, fat: 20.7 g.

Serving
1
= 58 g
250KCAL

Shanti bar the superfood protein bar, White chocolate goldenberry, 1 bar (58 g)

250 calories

Protein
17 g
Carbs
21 g
Fat
12 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.2 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 17 g
Calcium 80 mg6%
Iron 4.5 mg25%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Zinc48% 5.2 mg
  • Iron25% 4.5 mg
  • Magnesium14% 59.7 mg
  • Phosphorus12% 150 mg
  • Calcium6% 80 mg
  • Potassium4% 180 mg
  • Sodium1% 30.2 mg

Ingredients

Organic brown rice protein, Organic sunflower seeds, Organic pumpkin seeds, Organic dates, Organic brown rice syrup, Organic grape juice, Organic figs, Organic goldenberries, Organic lemon peel, Organic cacao butter, Organic sesame seeds, Organic chia seeds, Organic flax seeds, Organic hemp seeds, Organic sunflower lecithin, Celtic sea salt.

Brand
Shanti bar
Made by
Organically Raw, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
857618004131
Category
Snack, Energy & Granola Bars
Label updated
2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 6 of 7,986 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 4 of 7,962 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 7,981 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 0 of 3,836 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 2 of 7,988 other records.

    leastmost

Questions

How many calories are in shanti bar the superfood protein bar, white chocolate goldenberry?
1 bar (58 g): 250 calories; protein: 17 g, carbohydrates: 21 g, fat: 12 g.
How much protein is in shanti bar the superfood protein bar, white chocolate goldenberry?
29.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, white chocolate goldenberry?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy431 kcal
Protein29.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference36.2 g
Fiber, total dietary6.9 g
Total Sugars22.4 g
Calcium, Ca138 mg
Iron, Fe7.8 mg
Magnesium, Mg103 mg
Phosphorus, P259 mg
Potassium, K310 mg
Sodium, Na52 mg
Zinc, Zn9.1 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, IU172 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.