Shanti bar the superfood protein bar, Cranberry crunch goji

USDA name: The superfood protein bar, Cranberry crunch goji

Brandedby Organically Raw, Llc

220 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 33.3 g, fat: 27.1 g.

Serving
1
= 48 g
220KCAL

Shanti bar the superfood protein bar, Cranberry crunch goji, 1 bar (48 g)

220 calories

Protein
10 g
Carbs
16 g
Fat
13 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 10 g
Calcium 80.2 mg6%
Iron 3.6 mg20%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Zinc61% 6.7 mg
  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Magnesium14% 60 mg
  • Calcium6% 80.2 mg
  • Potassium4% 190 mg
  • Sodium3% 64.8 mg

Ingredients

Organic sunflower seeds, Organic pumpkin seeds, Organic figs, Organic cranberries (apple juice infused), Organic coconut syrup, Organic protein blend (organic pumpkin protein, Organic sunflower protein), Organic hemp seeds, Organic goji berries, Organic freeze-dried raspberries, Celtic sea salt.

Brand
Shanti bar
Made by
Organically Raw, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
857618004124
Category
Snack, Energy & Granola Bars
Label updated
2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 30 of 7,797 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 94 of 7,962 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 11 of 7,988 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 36 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 15 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 5,526 other records.

    leastmost

Questions

How many calories are in shanti bar the superfood protein bar, cranberry crunch goji?
1 bar (48 g): 220 calories; protein: 10 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in shanti bar the superfood protein bar, cranberry crunch goji?
20.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, cranberry crunch goji?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy458 kcal
Protein20.8 g
Total lipid (fat)27.1 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.2 g
Total Sugars20.8 g
Calcium, Ca167 mg
Iron, Fe7.5 mg
Magnesium, Mg125 mg
Phosphorus, P521 mg
Potassium, K396 mg
Sodium, Na135 mg
Zinc, Zn14.1 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU1,042 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953888, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.