Shanti bar the superfood protein bar, Chocolate berries acai

USDA name: The superfood protein bar, Chocolate berries acai

Brandedby Organically Raw, Llc

210 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 37.5 g, fat: 25 g.

Serving
1
= 48 g
210KCAL

Shanti bar the superfood protein bar, Chocolate berries acai, 1 bar (48 g)

210 calories

Protein
10 g
Carbs
18 g
Fat
12 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Phosphorus6% 80.2 mg
  • Magnesium4% 15.8 mg
  • Potassium3% 130 mg
  • Sodium3% 60 mg

Ingredients

Organic sunflower seeds, Organic dates, Organic protein blend (organic pumpkin protein, Organic sunflower protein), Organic almonds, Organic cashews, Organic cranberries (apple juice infused), Organic cacao liquor, Organic coconut syrup, Organic freeze-dried acai, Organic freeze-dried blueberries, Organic cacao nibs, Organic goji berries, Organic chia seeds, Organic spirulina, Organic freeze-dried raspberries, Celtic sea salt, Organic rosemary extract.

Brand
Shanti bar
Made by
Organically Raw, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
857618004285
Category
Snack, Energy & Granola Bars
Label updated
2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 16 of 7,734 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 118 of 7,962 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 38 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 2 of 3,836 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 14 of 7,921 other records.

    leastmost

Questions

How many calories are in shanti bar the superfood protein bar, chocolate berries acai?
1 bar (48 g): 210 calories; protein: 10 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in shanti bar the superfood protein bar, chocolate berries acai?
20.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, chocolate berries acai?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein20.8 g
Total lipid (fat)25 g
Carbohydrate, by difference37.5 g
Fiber, total dietary10.4 g
Total Sugars20.8 g
Calcium, Ca312 mg
Iron, Fe3.8 mg
Magnesium, Mg33 mg
Phosphorus, P167 mg
Potassium, K271 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid12.5 mg
Vitamin A, IU3,646 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543381, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.