How many calories are in shanti bar the superfood protein bar, crunchy almond spirulina?

1 bar (48 g): 210 calories; protein: 10 g, carbohydrates: 17 g, fat: 12 g.

How much protein is in shanti bar the superfood protein bar, crunchy almond spirulina?

20.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in shanti bar the superfood protein bar, crunchy almond spirulina?

22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shanti bar the superfood protein bar, Crunchy almond spirulina

USDA name: The superfood protein bar, Crunchy almond spirulina

Brandedby Organically Raw, Llc

210 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 35.4 g, fat: 25 g.

Serving

= 48 g

Shanti bar the superfood protein bar, Crunchy almond spirulina, 1 bar (48 g)

210 calories

Protein: 10 g
Carbs: 17 g
Fat: 12 g
Fiber: 6 g
Sugars: 9 g

Nutrition Facts

Serving size1 bar (48 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.1 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 9 g

Protein 10 g

Calcium 150 mg12%

Iron 1.8 mg10%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron10% 1.8 mg
Potassium6% 260 mg
Sodium3% 70.1 mg
Magnesium2% 8.2 mg

Ingredients

Organic almonds, Organic dates, Organic protein blend (organic pumpkin protein, Organic sunflower protein), Organic coconut syrup, Organic spirulina, Organic chia seeds, Organic hemp seeds, Celtic sea salt.

Brand: Shanti bar
Made by: Organically Raw, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 857618004100
Category: Snack, Energy & Granola Bars
Label updated: 2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 88%
Same value as 7 of 7,962 other records.
leastmost
Calcium
Higher than 87%
Same value as 16 of 7,734 other records.
leastmost
Potassium
Higher than 87%
Same value as 4 of 5,526 other records.
leastmost
Fiber
Higher than 79%
Same value as 159 of 7,921 other records.
leastmost
Total fat
Higher than 79%
Same value as 133 of 7,988 other records.
leastmost
Sodium
Lower than 77%
Same value as 7 of 7,986 other records.
leastmost

Questions

How many calories are in shanti bar the superfood protein bar, crunchy almond spirulina?: 1 bar (48 g): 210 calories; protein: 10 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in shanti bar the superfood protein bar, crunchy almond spirulina?: 20.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, crunchy almond spirulina?: 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	438 kcal
Protein	20.8 g
Total lipid (fat)	25 g
Carbohydrate, by difference	35.4 g
Fiber, total dietary	12.5 g
Total Sugars	18.8 g
Calcium, Ca	312 mg
Iron, Fe	3.8 mg
Magnesium, Mg	17 mg
Potassium, K	542 mg
Sodium, Na	146 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-6	0.083 mg
Vitamin A, IU	5,208 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1953891, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.