Shanti bar the superfood protein bar, Salted nutty caramel coconut

USDA name: The superfood protein bar, Salted nutty caramel coconut

Brandedby Organically Raw, Llc

220 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 37.5 g, fat: 27.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more potassium than 88%, and more calcium than 87%.

Compare with another food →

Serving
1
= 48 g
220KCAL
Where the calories come from

Shanti bar the superfood protein bar, Salted nutty caramel coconut, 1 bar (48 g)

220 calories

  • Protein10 g17% of calories
  • Carbs18 g31% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Potassium6% 270 mg
  • Sodium3% 60 mg
  • Magnesium2% 8.2 mg

Little or none: Manganese.

Ingredients

Organic almonds, Organic dates, Organic protein blend (organic pumpkin protein, Organic sunflower protein), Organic coconut syrup, Organic unsweetened coconut, Organic maca, Celtic sea salt, Organic rosemary extract.

Brand
Shanti bar
Made by
Organically Raw, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
857618004094
Category
Snack, Energy & Granola Bars
Label updated
2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 2 of 5,512 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 16 of 7,709 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 11 of 7,962 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 117 of 7,937 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 38 of 7,960 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 36 of 7,977 other records.

    leastmost

Questions

How many calories are in shanti bar the superfood protein bar, salted nutty caramel coconut?
1 bar (48 g): 220 calories; protein: 10 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in shanti bar the superfood protein bar, salted nutty caramel coconut?
20.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, salted nutty caramel coconut?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy458 kcal
Protein20.8 g
Total lipid (fat)27.1 g
Carbohydrate, by difference37.5 g
Fiber, total dietary12.5 g
Total Sugars20.8 g
Calcium, Ca312 mg
Iron, Fe3 mg
Magnesium, Mg17 mg
Potassium, K562 mg
Sodium, Na125 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.083 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897101, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.