Shanti bar the superfood protein bar, Mexican chocolate mulberry

USDA name: The superfood protein bar, Mexican chocolate mulberry

Brandedby Organically Raw, Llc

240 calories in 1 bar (58 g). Per 100 g, protein: 29.3 g, carbohydrates: 41.4 g, fat: 15.5 g.

Serving
1
= 58 g
240KCAL

Shanti bar the superfood protein bar, Mexican chocolate mulberry, 1 bar (58 g)

240 calories

Protein
17 g
Carbs
24 g
Fat
9 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 17 g
Calcium 80 mg6%
Iron 3.6 mg20%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.4 mg
  • Vitamin B62% 0.04 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Magnesium7% 27.8 mg
  • Phosphorus6% 80 mg
  • Calcium6% 80 mg
  • Potassium5% 230 mg
  • Zinc3% 0.3 mg
  • Sodium2% 45.2 mg

Ingredients

Organic brown rice protein, Organic dates, Organic brown rice syrup, Organic sunflower seeds, Organic grape juice, Organic cashews, Organic almonds, Organic cacao liquor, Organic cacao powder, Organic cacao nibs, Organic mulberries, Organic maca, Organic cinnamon, Organic sunflower lecithin, Celtic sea salt, Organic cayenne pepper.

Brand
Shanti bar
Made by
Organically Raw, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
857618004155
Category
Snack, Energy & Granola Bars
Label updated
2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 7 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 12 of 7,986 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 7,981 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 16 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 7 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 86 of 7,921 other records.

    leastmost

Questions

How many calories are in shanti bar the superfood protein bar, mexican chocolate mulberry?
1 bar (58 g): 240 calories; protein: 17 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in shanti bar the superfood protein bar, mexican chocolate mulberry?
29.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, mexican chocolate mulberry?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy414 kcal
Protein29.3 g
Total lipid (fat)15.5 g
Carbohydrate, by difference41.4 g
Fiber, total dietary8.6 g
Total Sugars24.1 g
Calcium, Ca138 mg
Iron, Fe6.2 mg
Magnesium, Mg48 mg
Phosphorus, P138 mg
Potassium, K397 mg
Sodium, Na78 mg
Zinc, Zn0.52 mg
Vitamin C, total ascorbic acid2.1 mg
Niacin0.69 mg
Vitamin B-60.069 mg
Vitamin A, IU345 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2302968, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.