Shanti bar the superfood protein bar, Mango cashew turmeric

USDA name: The superfood protein bar, Mango cashew turmeric

Brandedby Organically Raw, Llc

240 calories in 1 bar (58 g). Per 100 g, protein: 29.3 g, carbohydrates: 41.4 g, fat: 15.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 91%, and less sodium than 89%.

Compare with another food →

Serving
1
= 58 g
240KCAL
Where the calories come from

Shanti bar the superfood protein bar, Mango cashew turmeric, 1 bar (58 g)

240 calories

  • Protein17 g28% of calories
  • Carbs24 g39% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat9 g33% of calories

Nutrition Facts

Serving size1 bar (58 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 17 g
Calcium 99.8 mg8%
Iron 3.6 mg20%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium8% 99.8 mg
  • Magnesium8% 31.9 mg
  • Potassium4% 170 mg
  • Phosphorus3% 40 mg
  • Zinc3% 0.3 mg
  • Sodium2% 34.8 mg

Ingredients

Organic brown rice protein, Organic cashews, Organic dates, Organic almonds, Organic brown rice syrup, Organic grape juice, Organic dried mango, Organic chia seeds, Organic goji berries, Organic turmeric, Organic cardamom, Organic cacao butter, Organic sunflower lecithin, Celtic sea salt.

Brand
Shanti bar
Made by
Organically Raw, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
857618004148
Category
Snack, Energy & Granola Bars
Label updated
2019-03-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 7 of 7,772 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 9 of 7,960 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 16 of 7,937 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 12 of 7,709 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 9 of 3,824 other records.

    leastmost

Questions

How many calories are in shanti bar the superfood protein bar, mango cashew turmeric?
1 bar (58 g): 240 calories; protein: 17 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in shanti bar the superfood protein bar, mango cashew turmeric?
29.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in shanti bar the superfood protein bar, mango cashew turmeric?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy414 kcal
Protein29.3 g
Total lipid (fat)15.5 g
Carbohydrate, by difference41.4 g
Fiber, total dietary6.9 g
Total Sugars25.9 g
Calcium, Ca172 mg
Iron, Fe6.2 mg
Magnesium, Mg55 mg
Phosphorus, P69 mg
Potassium, K293 mg
Sodium, Na60 mg
Zinc, Zn0.52 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU690 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1953887, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.