How many calories are in shanti mini the superfood protein bar, dark chocolate brownie cacao?

1 mini (16 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 4 g.

How much protein is in shanti mini the superfood protein bar, dark chocolate brownie cacao?

18.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in shanti mini the superfood protein bar, dark chocolate brownie cacao?

31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shanti mini the superfood protein bar, Dark chocolate brownie cacao

USDA name: The superfood protein bar, Dark chocolate brownie cacao

Brandedby Organically Raw, Llc

70 calories in 1 mini (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 43.8 g, fat: 25 g.

Serving

= 16 g

Shanti mini the superfood protein bar, Dark chocolate brownie cacao, 1 mini (16 g)

70 calories

Protein: 3 g
Carbs: 7 g
Fat: 4 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 mini (16 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 3 g

Calcium 40 mg3%

Iron 0.72 mg4%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Magnesium4% 16 mg
Calcium3% 40 mg
Zinc3% 0.3 mg
Potassium2% 80 mg
Phosphorus2% 20 mg
Sodium1% 20 mg

Ingredients

Organic almonds, Organic cashews, Organic dates, Organic protein blend (organic pumpkin protein, Organic sunflower protein), Organic coconut syrup, Organic cacao powder, Organic chia seeds, Organic cacao liquor, Organic cacao nibs, Organic maca, Celtic sea salt.

Brand: Shanti mini
Made by: Organically Raw, Llc
Label serving: 1 mini
Barcode (GTIN/UPC): 857618004247
Category: Snack, Energy & Granola Bars
Label updated: 2021-04-27

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 84%
Same value as 44 of 5,526 other records.
leastmost
Calcium
Higher than 81%
Same value as 122 of 7,734 other records.
leastmost
Sodium
Lower than 80%
Same value as 38 of 7,986 other records.
leastmost
Iron
Higher than 80%
Same value as 84 of 7,797 other records.
leastmost
Fiber
Higher than 79%
Same value as 159 of 7,921 other records.
leastmost
Total fat
Higher than 79%
Same value as 133 of 7,988 other records.
leastmost

Questions

How many calories are in shanti mini the superfood protein bar, dark chocolate brownie cacao?: 1 mini (16 g): 70 calories; protein: 3 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in shanti mini the superfood protein bar, dark chocolate brownie cacao?: 18.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in shanti mini the superfood protein bar, dark chocolate brownie cacao?: 31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	438 kcal
Protein	18.8 g
Total lipid (fat)	25 g
Carbohydrate, by difference	43.8 g
Fiber, total dietary	12.5 g
Total Sugars	18.8 g
Calcium, Ca	250 mg
Iron, Fe	4.5 mg
Magnesium, Mg	100 mg
Phosphorus, P	125 mg
Potassium, K	500 mg
Sodium, Na	125 mg
Zinc, Zn	1.9 mg
Vitamin C, total ascorbic acid	7.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.