Seven sundays muesli, Vanilla cherry pecan

USDA name: Muesli, Vanilla cherry pecan

Brandedby Seven Sundays, Llc

220 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 61.4 g, fat: 10.5 g.

Serving
1
= 57 g
220KCAL

Seven sundays muesli, Vanilla cherry pecan, 0.5 cup (57 g)

220 calories

Protein
6 g
Carbs
35 g
Fat
6 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Magnesium6% 23.9 mg
  • Calcium3% 39.9 mg

Little or none: Manganese, Sodium.

Ingredients

Gluten free oats, Sorghum, Cherries, Organic honey, Pecans, Unsweetewnded coconut chips, Flax seeds, Pure vanilla extract

Brand
Seven sundays
Made by
Seven Sundays, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
856088003156
Category
Cereal
Label updated
2017-09-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 8 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 21 of 7,842 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in seven sundays muesli, vanilla cherry pecan?
0.5 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in seven sundays muesli, vanilla cherry pecan?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays muesli, vanilla cherry pecan?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference61.4 g
Fiber, total dietary8.8 g
Total Sugars10.5 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Magnesium, Mg42 mg
Sodium, Na0 mg
Manganese, Mn0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862582, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.