Seven sundays muesli, Vanilla cherry pecan

USDA name: Muesli, Vanilla cherry pecan

Brandedby Seven Sundays, Llc

220 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 61.4 g, fat: 10.5 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Seven sundays muesli, Vanilla cherry pecan, 1/2 cup (57 g)

220 calories

  • Protein6 g11% of calories
  • Carbs35 g64% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856088003156 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Magnesium6% 23.9 mg
  • Calcium3% 39.9 mg

Little or none: Manganese, Sodium.

Ingredients

Gluten free oats, Sorghum, Cherries, Organic honey, Pecans, Unsweetewnded coconut chips, Flax seeds, Pure vanilla extract

Brand
Seven sundays
Made by
Seven Sundays, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
856088003156
Category
Cereal
Label updated
2017-09-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 8 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 20 of 7,802 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

Questions

How many calories are in seven sundays muesli, vanilla cherry pecan?
1/2 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in seven sundays muesli, vanilla cherry pecan?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays muesli, vanilla cherry pecan?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference61.4 g
Fiber, total dietary8.8 g
Total Sugars10.5 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Magnesium, Mg42 mg
Sodium, Na0 mg
Manganese, Mn0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862582, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.