Familia swiss muesli

USDA name: Swiss muesli

Brandedby Specialty Food Services Ltd.

210 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 71.9 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less calories than 76%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Familia swiss muesli, 1/2 cup (57 g)

210 calories

  • Protein6 g11% of calories
  • Carbs41 g76% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 072762012140 · We may earn a commission

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Fruit flakes (whole grain flour (wheat, Rye, Barley) date pulp, Apples, Banana puree), Raisins (sunflower oil), Millet flakes, Roasted hazelnuts, Wheat germ, Roasted almonds.

Brand
Familia
Made by
Specialty Food Services Ltd.
Label serving
1/2 cup
Barcode (GTIN/UPC)
072762012140
Category
Cereal
Label updated
2018-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 8 of 7,804 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 10 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 41 of 7,704 other records.

    leastmost

Questions

How many calories are in familia swiss muesli?
1/2 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in familia swiss muesli?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in familia swiss muesli?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference71.9 g
Fiber, total dietary7 g
Total Sugars12.3 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858059, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.