Familia swiss muesli

USDA name: Swiss muesli

Brandedby Specialty Food Services Ltd.

210 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 71.9 g, fat: 5.3 g.

Serving
1
= 57 g
210KCAL

Familia swiss muesli, 0.5 cup (57 g)

210 calories

Protein
6 g
Carbs
41 g
Fat
3 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Fruit flakes (whole grain flour (wheat, Rye, Barley) date pulp, Apples, Banana puree), Raisins (sunflower oil), Millet flakes, Roasted hazelnuts, Wheat germ, Roasted almonds.

    Brand
    Familia
    Made by
    Specialty Food Services Ltd.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    072762012140
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 56 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 8 of 7,843 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 43 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 10 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 41 of 7,741 other records.

      leastmost

    Questions

    How many calories are in familia swiss muesli?
    0.5 cup (57 g): 210 calories; protein: 6 g, carbohydrates: 41 g, fat: 3 g.
    How much protein is in familia swiss muesli?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in familia swiss muesli?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary7 g
    Total Sugars12.3 g
    Calcium, Ca35 mg
    Iron, Fe4.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858059, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.