Familia, Swiss muesli

Brandedby Sangria de la Cantara

220 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 5.3 g.

Serving
1
= 57 g
220KCAL

Familia, Swiss muesli, 0.5 cup (57 g)

220 calories

Protein
6 g
Carbs
39 g
Fat
3 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Whole-grain oat flakes, Apple flakes (organic whole-grain flour (wheat, Rye, Barley), Sugar, Apples), Wheat flakes, Raw sugar, Raisins (vegetable oil), Gianduja (sugar, Hazelnuts), Roasted almonds, Honey flakes (organic whole-grain flour (wheat, Rye, Barley), Honey).

    Brand
    Familia
    Made by
    Sangria de la Cantara
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    813730010030
    Category
    Cereal
    Label updated
    2020-02-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 30 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 14 of 7,847 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 43 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 76 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 41 of 7,741 other records.

      leastmost

    Questions

    How many calories are in familia, swiss muesli?
    0.5 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
    How much protein is in familia, swiss muesli?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in familia, swiss muesli?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary8.8 g
    Total Sugars22.8 g
    Calcium, Ca35 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.