Familia, Swiss muesli

Brandedby Sangria de la Cantara

220 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less iron than 74%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Familia, Swiss muesli, 1/2 cup (57 g)

220 calories

  • Protein6 g11% of calories
  • Carbs39 g71% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat3 g12% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813730010030 · We may earn a commission

Ingredients

Whole-grain oat flakes, Apple flakes (organic whole-grain flour (wheat, Rye, Barley), Sugar, Apples), Wheat flakes, Raw sugar, Raisins (vegetable oil), Gianduja (sugar, Hazelnuts), Roasted almonds, Honey flakes (organic whole-grain flour (wheat, Rye, Barley), Honey).

Brand
Familia
Made by
Sangria de la Cantara
Label serving
1/2 cup
Barcode (GTIN/UPC)
813730010030
Category
Cereal
Label updated
2020-02-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 14 of 7,807 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 41 of 7,704 other records.

    leastmost

Questions

How many calories are in familia, swiss muesli?
1/2 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in familia, swiss muesli?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in familia, swiss muesli?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference68.4 g
Fiber, total dietary8.8 g
Total Sugars22.8 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015179, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.