Familia low fat mesli

USDA name: Low fat mesli

Brandedby Specialty Food Services Ltd.

202 calories in 2/3 cup dry (55g) Cereal. Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 79%, and less calories than 77%.

Compare with another food →

Serving
1
= 55 g
202KCAL
Where the calories come from

Familia low fat mesli, 2/3 cup dry (55g) Cereal

202 calories

  • Protein6 g12% of calories
  • Carbs36 g74% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size2/3 cup dry (55g) Cereal
Amount per serving
Calories202
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 6 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072762012232 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 110 mg
  • Calcium3% 40.1 mg

Ingredients

Whole grain rolled oats, Malted whole grain wheat flakes, Raisins (cotton seed oil), Spelt flakes (spelt, Sugar, Salt, Barley malt, Emulsifier sunflower lecithin), Whole grain spelt flakes, Cornflakes (maize, Salt, Apple juice concentrate, Emulsifier soy lecithin), Crispies [maize, Rice, Whole cane sugar, Whole grain flour (wheat, Rye, Barley), Raw sugar, Barley malt, Salt], Barley flakes, Banana chips (bananas, Coconut oil, Honey, Sugar, Aroma), Date pieces, Soy-wheat flakes (wheat, Soy, Raw sugar, Fructose, Salt, Barley malt), Aplle pieces, Roasted hazelnuts, Roasted almonds

Brand
Familia
Made by
Specialty Food Services Ltd.
Label serving
2/3 cup dry (55g) Cereal
Barcode (GTIN/UPC)
0072762012232
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,807 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

Questions

How many calories are in familia low fat mesli?
2/3 cup dry (55g) Cereal: 202 calories; protein: 6 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in familia low fat mesli?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in familia low fat mesli?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference65.5 g
Fiber, total dietary7.3 g
Total Sugars14.6 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616563, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.