Familia premium recipe swiss mesli

USDA name: Premium recipe swiss mesli

Brandedby Specialty Food Services Ltd.

200 calories in 2/3 cup (55g) Cereal. Per 100 g, protein: 12.7 g, carbohydrates: 56.4 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 90%, and more protein than 86%.

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Serving
1
= 55 g
200KCAL
Where the calories come from

Familia premium recipe swiss mesli, 2/3 cup (55g) Cereal

200 calories

  • Protein7 g14% of calories
  • Carbs31 g63% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat5 g23% of calories

Nutrition Facts

Serving size2/3 cup (55g) Cereal
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.1 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.6 mg9%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 180 mg
  • Sodium2% 40.1 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Whole grain rolled spelt, Organic cornflakes (corn, Salt, Apple juice concentrate, Soy lecithin), Raisins (sunflower seed oil), Whole grain rolled barley, Sunflower seeds, Whole puffed organic spelt, Roasted almonds, Roasted hazelnuts, Organic apples

Brand
Familia
Made by
Specialty Food Services Ltd.
Label serving
2/3 cup (55g) Cereal
Barcode (GTIN/UPC)
0072762012355
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 6 of 7,807 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 8 of 7,804 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,828 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 3 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 7 of 7,811 other records.

    leastmost

Questions

How many calories are in familia premium recipe swiss mesli?
2/3 cup (55g) Cereal: 200 calories; protein: 7 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in familia premium recipe swiss mesli?
12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in familia premium recipe swiss mesli?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein12.7 g
Total lipid (fat)9.1 g
Carbohydrate, by difference56.4 g
Fiber, total dietary7.3 g
Total Sugars7.3 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe2.9 mg
Potassium, K327 mg
Sodium, Na73 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598348, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.