Familia swiss muesli

USDA name: Swiss muesli

Brandedby Familia

220 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and less iron than 74%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Familia swiss muesli, 1/2 cup (57 g)

220 calories

  • Protein6 g11% of calories
  • Carbs39 g71% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat3 g12% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 007276201216 · We may earn a commission

Ingredients

Wholegrain oat flakes, Apple flakes (organic wholegrain flour (wheat, Rye, Barley), Sugar, Apples), Wheat flakes, Raw sugar, Raisins (vegetable oil), Gianduja (sugar, Hazelnuts), Roasted almonds, Honey flakes (organic wholegrain flour (wheat, Rye, Barley), Honey).

Made by
Familia
Label serving
1/2 cup
Barcode (GTIN/UPC)
07276201216
Category
Cereal
Label updated
2018-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 14 of 7,807 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 76 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 41 of 7,704 other records.

    leastmost

Questions

How many calories are in familia swiss muesli?
1/2 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
How much protein is in familia swiss muesli?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in familia swiss muesli?
59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference68.4 g
Fiber, total dietary8.8 g
Total Sugars22.8 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 561999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.