Familia swiss muesli

USDA name: Swiss muesli

Brandedby Familia

220 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 5.3 g.

Serving
1
= 57 g
220KCAL

Familia swiss muesli, 0.5 cup (57 g)

220 calories

Protein
6 g
Carbs
39 g
Fat
3 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Wholegrain oat flakes, Apple flakes (organic wholegrain flour (wheat, Rye, Barley), Sugar, Apples), Wheat flakes, Raw sugar, Raisins (vegetable oil), Gianduja (sugar, Hazelnuts), Roasted almonds, Honey flakes (organic wholegrain flour (wheat, Rye, Barley), Honey).

    Made by
    Familia
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    07276201216
    Category
    Cereal
    Label updated
    2018-02-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 30 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 14 of 7,847 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 43 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 76 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 58%

      Same value as 41 of 7,741 other records.

      leastmost

    Questions

    How many calories are in familia swiss muesli?
    0.5 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 3 g.
    How much protein is in familia swiss muesli?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in familia swiss muesli?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary8.8 g
    Total Sugars22.8 g
    Calcium, Ca35 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 561999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.