Familia swiss muesli cereal, Swiss muesli

USDA name: Swiss muesli cereal, Swiss muesli

Brandedby Sangria de la Cantara

220 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 64.9 g, fat: 6.1 g.

Serving
1
= 57 g
220KCAL

Familia swiss muesli cereal, Swiss muesli, 1/2 cup (57 g)

220 calories

Protein
6 g
Carbs
37 g
Fat
3.5 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 200 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Fruit flakes (whole grain flour (wheat, Rye, Barley), Date pulp, Apples, Banana puree), Raisins (sunflower oil), Millet flakes, Roasted hazelnuts, Wheat germ, Roasted almonds.

Brand
Familia
Made by
Sangria de la Cantara
Label serving
1/2 cup
Barcode (GTIN/UPC)
813730010047
Category
Cereal
Label updated
2023-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 8 of 7,843 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 11 of 6,016 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in familia swiss muesli cereal, swiss muesli?
1/2 cup (57 g): 220 calories; protein: 6 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in familia swiss muesli cereal, swiss muesli?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in familia swiss muesli cereal, swiss muesli?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)6.1 g
Carbohydrate, by difference64.9 g
Fiber, total dietary8.8 g
Total Sugars12.3 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Potassium, K351 mg
Sodium, Na9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551051, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.